PricePlow's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
Pescience - White Chocolate Mint, 31 gram 120 3 8 2 11 24 81 0 130
Nature's Way Efa Gold Coconut Oil - Pure Extra Virgin, 1.25 tablespoon 163 0 0 18 100 0 0 0 0
283 3 4 20 63 24 33 0 130
Lunch
Pescience - White Chocolate Mint, 31 gram 120 3 8 2 11 24 81 0 130
Horizon Organic - Heavy Whipping Cream, 42 ml(s) 142 1 3 14 97 0 0 0 0
nuton - MCT oil, 1 tablespoon 125 0 0 14 100 0 0 0 0
Generic - Brazilnut, 56 gram 363 8 8 37 84 8 8 6 363
750 12 6 67 77 32 17 6 493
Dinner
Walmart - Top Sirloin Steak, 5 oz 263 3 4 15 52 29 44 0 0
Kirkland - Organic Salted Butter, 2 Tbsp 200 0 0 22 100 0 0 0 0
463 3 3 37 72 29 25 0 0
Snack 1
Eggs - Omelet (whole egg), 3 large 280 1 2 22 71 19 27 0 209
Kirkland - Organic Salted Butter, 2 Tbsp 200 0 0 22 100 0 0 0 0
Peppers, jalapeno, raw, 30 g 9 2 79 0 10 0 11 1 74
Morris Grass Fed - Beef Chuck Roast, Organic, Grass Fed, 3 oz 162 0 0 12 63 16 37 0 0
651 3 2 56 77 35 21 1 283
Snack 2
Berto's - EggButter, 1 Serving 210 2 4 18 77 10 19 0 0
Nutrakey - Vanilla MCT Oil, 1 tablespoon 130 0 0 14 100 0 0 0 0
Fearn - Lecithin Granules, 2 Tablespoons, 15g 105 1 5 8 95 0 0 0 0
445 3 3 40 87 10 10 0 0
 
Totals 2,592 24 4 220 76 130 20 7 906
PricePlow Daily Goal 2,965 20 3 265 80 125 17 20 3,500
Remaining 373 -4 - 45 - -5 - 13 2,594
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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