PricePlow's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
Morris Grass Fed - Beef Chuck Roast, Organic, Grass Fed, 3 oz 162 0 0 12 63 16 37 0 0
Generic - Fat, Beef Tallow, 13 gram 116 0 0 13 100 0 0 0 0
Eggs - Omelet (whole egg), 3 large 280 1 2 22 71 19 27 0 209
558 1 1 47 75 35 24 0 209
Lunch
Walmart - Top Sirloin Steak, 3 oz 158 2 4 9 52 17 44 0 0
Kirkland - Pecans, 28 g 200 4 8 20 87 3 5 2 0
Nutra Bio - Whey Protein Isolate - Strawberry, 0.25 scoop 28 0 4 0 0 6 96 0 38
Nature's Way Efa Gold Coconut Oil - Pure Extra Virgin, 1.5 tablespoon 195 0 0 21 100 0 0 0 0
581 6 4 50 78 26 18 2 38
Dinner
Ground Beef - 73/27, 5 ounces 385 0 0 34 80 19 20 0 0
Cheese - Parmesan, shredded, 30 gram 125 1 3 8 60 11 37 0 29
510 1 1 42 75 30 24 0 29
Snack 1
Keto meal - Meal replacement, 1 scoop 210 3 5 18 75 11 20 0 0
210 3 6 18 74 11 20 0 0
Snack 2
Generic - Brazilnut, 56 gram 363 8 8 37 84 8 8 6 363
Horizon Organic - Heavy Whipping Cream, 40 ml(s) 135 1 3 14 97 0 0 0 0
nuton - MCT oil, 1 tablespoon 125 0 0 14 100 0 0 0 0
Usn - Zerocarb Isopro Whey Protein, 20 GR 73 0 0 0 0 18 100 0 120
Nutrakey - Vanilla MCT Oil, 1 tablespoon 130 0 0 14 100 0 0 0 0
826 9 4 79 84 26 12 6 483
 
Totals 2,685 20 3 236 78 128 19 8 759
PricePlow Daily Goal 2,965 20 3 265 80 125 17 20 3,500
Remaining 280 0 - 29 - -3 - 12 2,741
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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