PricePlow's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
Generic - Fat, Beef Tallow, 13 gram 116 0 0 13 100 0 0 0 0
Morris Grass Fed - Beef Chuck Roast, Organic, Grass Fed, 4 oz 216 0 0 16 63 22 37 0 0
Lo Salt - Potassium & Sodium Salt, 2.6 g 0 0 - 0 - 0 - 0 900
Eggs - Omelet (whole egg), 2 large 187 1 2 15 71 13 27 0 139
Kirkland - Organic Salted Butter, 1 Tbsp 100 0 0 11 100 0 0 0 0
619 1 1 55 77 35 22 0 1,039
Lunch
Kirkland - Organic Salted Butter, 2 Tbsp 200 0 0 22 100 0 0 0 0
Costco - Flank Steak, 3 ounces 198 0 0 12 56 21 44 0 384
398 0 0 34 78 21 22 0 384
Dinner
Horizon Organic - Heavy Whipping Cream, 40 ml(s) 135 1 3 14 97 0 0 0 0
Ground Beef - 73/27, 5.5 ounces 424 0 0 37 80 21 20 0 0
559 1 1 51 84 21 15 0 0
Snack 1
Costco - Chicken Thighs, 3 ounce 115 0 0 9 65 10 35 0 0
Avocado - Avocado, 50 g 117 6 19 11 76 1 5 5 354
232 6 10 20 73 11 17 5 354
Snack 2
Generic - Brazilnut, 56 gram 363 8 8 37 84 8 8 6 363
Horizon Organic - Heavy Whipping Cream, 40 ml(s) 135 1 3 14 97 0 0 0 0
Nutra Bio - Whey Protein Isolate - Strawberry, 1 scoop 110 1 4 0 0 25 96 0 150
Kirkland - Pecans, 28 g 200 4 8 20 87 3 5 2 0
nuton - MCT oil, 1 tablespoon 125 0 0 14 100 0 0 0 0
933 14 6 85 79 36 15 8 513
 
Totals 2,741 22 3 245 79 124 18 13 2,290
PricePlow Daily Goal 2,965 20 3 265 80 125 17 20 3,500
Remaining 224 -2 - 20 - 1 - 7 1,210
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary