Poobah1972's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
Generic - 2 Fried Eggs In Butter, 2 eggs 177 0 0 14 72 12 28 394 0
Generic - 2 Slices of Fried Bacon, 2 slices 80 0 0 5 72 4 28 240 0
Drink - Coffee - Small Black, 1 cup 0 0 - 0 - 0 - 0 0
Metamucil - Sugar Free, 7 grams 24 6 100 0 0 0 0 6 4
100% Organic Virgin - Coconut Oil, 7 g 63 0 0 7 100 0 0 0 0
Silk - Unsweetened Almond & Coconut Milk, 0.25 cup (240mL) 9 0 11 1 77 0 12 0 0
Carbonaut - White bread, 1 slice 80 9 38 4 33 7 29 160 7
Generic - Butter, Salted, 1 Gram, 10 gram 70 0 0 8 100 0 0 1 0
Black Diamond - Cheddar Style Cheese Slice, 1 slice (31)g 50 3 15 5 56 6 29 380 0
553 18 12 44 68 29 20 1,181 11
Lunch
Generic - Bacon - 1 Slice (8g), Pan Fried, 1 Slice 43 0 1 3 71 3 28 137 0
Pc marble cheddar cheese - Marble cheese, 0.75 ounce 78 1 4 6 72 5 24 177 0
Usda - Onions - Raw, 7 g 3 1 88 0 2 0 10 0 0
lavash Joseph - j.lavash, 1 half 60 6 39 2 22 6 39 290 2
Romaine Lettuce - (1 Leaf), 3 Cups 1 0 50 0 0 0 50 1 0
Turkey, from whole, dark meat, cooked, roasted, 2 oz(s) 98 0 0 3 33 16 67 59 0
My Mayo - Hellmans Half Fat, 1 Tablespoon 40 1 10 4 90 0 0 135 0
323 9 11 18 51 30 38 799 2
Dinner
Homemade - Boiled & Broiled Italian Hot Sausage, 1.2 Sausage 186 1 2 16 65 18 33 468 0
French Mustard - Mustard, 1 tsp 0 0 - 0 - 0 - 55 0
Vegetables (Fresh) - Onions (Large, 5½ oz) - Purple, Yellow and White, 0.25 ounce 3 1 100 0 0 0 0 0 0
Mt Olive Simply Relish - Relish, 1 tablespoon 0 0 - 0 - 0 - 180 0
My Mayo - Hellmans Half Fat, 1 Tablespoon 40 1 10 4 90 0 0 135 0
Riviera - Pickled Hot Peppers, 30 grams 5 1 83 0 0 0 17 190 1
Dairy - Cheese Pc Marble, 0.75 ounce 85 0 0 7 76 5 24 149 0
lavash Joseph - j.lavash, 1 half 32 grams 60 8 46 2 19 6 35 290 2
379 12 11 29 61 29 28 1,467 3
Snacks
Quest - Bbq Chips (Improved), 32 g 130 4 12 4 24 21 64 340 1
Strawberries - Raw (Usda), 25 gram 9 2 92 0 0 0 8 0 0
Mixed Nuts (Brazil, Macadamia, Pecan), 1 serving(s) 150 2 5 15 89 2 6 0 1
Atkins - Carmel Choc Nut Roll, 1.6 g 190 3 8 13 75 7 17 200 6
Frito-Lay - Blankets Hot N Spicy Pork Rinds (Canada), 15 Gram Serving 80 1 5 5 58 7 37 400 0
Cooked - Chicken Breast, 4.25 ounce 199 0 0 4 21 37 79 89 0
Atkins - Chocolate Caramel Mousse Bar Net Carbs, 1 bar 100 2 13 5 67 3 20 85 8
858 14 7 46 53 77 40 1,114 16
Vitamins and Minerals
Jamieson - Multi vitamin, 1 tablet 0 0 - 0 - 0 - 0 0
NOW - Potassium Citrate 99mg, 1 capsule 0 0 - 0 - 0 - 0 0
Jamieson - Liquid Glucosamine hcl Maximum Strength 1500mg 15ml, 15 ml serving 0 0 - 0 - 0 - 0 0
Vega - Sport Electrolyte Hydrator Berry (Sustain), 5 g 4 0 - 0 - 0 - 135 0
Jamieson - Calcium Magnesium Vitamin D, 2 tablet 0 0 - 0 - 0 - 0 0
Vitacost - Vitamin D Drops (2000 Iu), 1 drop 0 0 - 0 - 0 - 0 0
Medicine - Allopurinol , 300 mg 0 0 - 0 - 0 - 0 0
4 0 - 0 - 0 - 135 0
Pre-Workout
                 
 
Totals 2,117 53 10 137 59 165 31 4,696 32
Poobah1972 Daily Goal 3,156 118 15 210 60 198 25 2,300 38
Remaining 1,039 65 25 73 63 33 12 -2,396 6
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
*You've earned 586 extra calories from exercise today
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

16

Today's Food Notes

View Full Report (Printable) View Exercise Diary

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.