Poobah1972's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
Generic - 2 Fried Eggs In Butter, 2 eggs 177 0 0 14 72 12 28 394 0
Generic - 2 Slices of Fried Bacon, 2 slices 80 0 0 5 72 4 28 240 0
Drink - Coffee - Small Black, 1 cup 0 0 - 0 - 0 - 0 0
Metamucil - Sugar Free, 7 grams 24 6 100 0 0 0 0 6 4
100% Organic Virgin - Coconut Oil, 7 g 63 0 0 7 100 0 0 0 0
Silk - Unsweetened Almond & Coconut Milk, 0.25 cup (240mL) 9 0 11 1 77 0 12 0 0
Best Keto Bread Ever, 1 serving(s) 95 6 23 4 34 11 43 146 4
Generic - Butter, Salted, 1 Gram, 5 gram 35 0 0 4 100 0 0 1 0
483 12 10 35 67 27 23 787 8
Lunch
G Hughes - Mango Habanero, 45 mL 15 4 100 0 0 0 0 300 0
Tyson - Broiled Chicken Wings With Skin and Bone, 6.9 oz 431 0 0 35 71 31 29 104 0
446 4 4 35 69 31 27 404 0
Dinner
Enlightened Keto Ice Cream - Caramel Fudge (minus sugar alc), 65 g 173 3 9 14 84 3 7 104 3
Vegetable // Asperagus - Homeade - Grilled Asperagus, 4 oz. 35 3 30 2 53 2 17 66 2
Pat of butter - Butter, 2 pat 72 0 0 8 100 0 0 2 0
Generic - New York Strip With Fat, 5.75 ounce 393 0 0 24 56 44 44 0 0
Vegtable - Mushrooms, White, Raw, 2 ounce 14 0 7 0 16 2 77 5 1
687 6 4 48 65 51 31 177 6
Snacks
Atkins - Carmel Choc Nut Roll, 1.6 g 190 3 8 13 75 7 17 200 6
Quest - Bbq Chips (Improved), 32 g 130 4 12 4 24 21 64 340 1
Strawberries - Raw (Usda), 25 gram 9 2 92 0 0 0 8 0 0
Raw - Blue Berries (Nutriondata), 25 gram 14 4 100 0 0 0 0 0 1
Mixed Nuts (Brazil, Macadamia, Pecan), 1 serving(s) 150 2 5 15 89 2 6 0 1
Cooked - Chicken Breast, 4.5 ounce 210 0 0 5 21 40 79 94 0
703 15 9 37 49 70 42 634 9
Vitamins and Minerals
Jamieson - Multi vitamin, 1 tablet 0 0 - 0 - 0 - 0 0
NOW - Potassium Citrate 99mg, 1 capsule 0 0 - 0 - 0 - 0 0
Jamieson - Liquid Glucosamine hcl Maximum Strength 1500mg 15ml, 15 ml serving 0 0 - 0 - 0 - 0 0
Vega - Sport Electrolyte Hydrator Berry (Sustain), 5 g 4 0 - 0 - 0 - 135 0
Jamieson - Calcium Magnesium Vitamin D, 2 tablet 0 0 - 0 - 0 - 0 0
Vitacost - Vitamin D Drops (2000 Iu), 1 drop 0 0 - 0 - 0 - 0 0
Medicine - Allopurinol , 300 mg 0 0 - 0 - 0 - 0 0
4 0 - 0 - 0 - 135 0
Pre-Workout
                 
 
Totals 2,323 37 7 155 62 179 31 2,137 23
Poobah1972 Daily Goal 4,731 177 15 315 60 296 25 2,300 38
Remaining 2,408 140 23 160 58 117 19 163 15
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
*You've earned 2,161 extra calories from exercise today
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

16

Today's Food Notes

View Full Report (Printable) View Exercise Diary

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.