Poobah1972's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
Generic - 2 Fried Eggs In Butter, 2 eggs 177 0 0 14 72 12 28 394 0
Generic - 2 Slices of Fried Bacon, 2 slices 80 0 0 5 72 4 28 240 0
Drink - Coffee - Small Black, 1 cup 0 0 - 0 - 0 - 0 0
Metamucil - Sugar Free, 7 grams 24 6 100 0 0 0 0 6 4
100% Organic Virgin - Coconut Oil, 7 g 63 0 0 7 100 0 0 0 0
Silk - Unsweetened Almond & Coconut Milk, 0.25 cup (240mL) 9 0 11 1 77 0 12 0 0
Generic - Butter, Salted, 1 Gram, 5 gram 35 0 0 4 100 0 0 1 0
Carbonaut - White bread, 1 slice 80 9 38 4 33 7 29 160 7
468 15 13 35 67 23 20 801 11
Lunch
lavash Joseph - j.lavash, 1 half 32 grams 60 8 46 2 19 6 35 290 2
Generic - Sliced Onion 1 Ounce, 1 ounce 11 3 90 0 0 0 10 1 1
My Mayo - Hellmans Half Fat, 1.5 Tablespoon 60 2 10 6 90 0 0 203 0
Clover Leaf (Cdn) - Sockeye Salmon Wild Red Pacific, 0.5 Can (106 gr) 140 0 0 6 36 24 64 340 0
Romaine lettuce, 1 cup, shredded 8 2 63 0 13 1 24 4 1
279 15 19 14 41 31 40 838 4
Dinner
Frozen - Steamed Brocolli, 1 serving 35 3 43 0 0 4 57 35 0
Pat of butter - Butter, 1 pat 36 0 0 4 100 0 0 1 0
Generic - Turkey Thigh With Skin, Bone Removed, 5 ounce 216 0 0 12 51 27 49 217 0
287 3 4 16 51 31 45 253 0
Snacks
Mixed Nuts (Brazil, Macadamia, Pecan), 1 serving(s) 150 2 5 15 89 2 6 0 1
Raw - Blue Berries (Nutriondata), 25 gram 14 4 100 0 0 0 0 0 1
Strawberries - Raw (Usda), 25 gram 9 2 92 0 0 0 8 0 0
atkins - atkins Caramel nut chew bar, 34 g 130 2 8 8 72 5 20 50 5
Twin Peaks - Protein Puffs Jalapeno Cheddar, 15 grams 60 1 7 1 23 10 70 175 0
Frito-Lay - Blankets Hot N Spicy Pork Rinds (Canada), 15 Gram Serving 80 1 5 5 58 7 37 400 0
Chatila - Chocolate Doughnut- Chocolate Cream (Net Carb), 1 doughnut 110 4 17 5 48 8 35 20 7
Cooked - Chicken Breast, 3 ounce 140 0 0 3 21 26 79 63 0
693 16 10 37 53 58 37 708 14
Vitamins and Minerals
Jamieson - Multi vitamin, 1 tablet 0 0 - 0 - 0 - 0 0
NOW - Potassium Citrate 99mg, 1 capsule 0 0 - 0 - 0 - 0 0
Jamieson - Liquid Glucosamine hcl Maximum Strength 1500mg 15ml, 15 ml serving 0 0 - 0 - 0 - 0 0
Vega - Sport Electrolyte Hydrator Berry (Sustain), 5 g 4 0 - 0 - 0 - 135 0
Jamieson - Calcium Magnesium Vitamin D, 2 tablet 0 0 - 0 - 0 - 0 0
Vitacost - Vitamin D Drops (2000 Iu), 1 drop 0 0 - 0 - 0 - 0 0
Medicine - Allopurinol , 300 mg 0 0 - 0 - 0 - 0 0
4 0 - 0 - 0 - 135 0
 
Totals 1,731 49 12 102 54 143 34 2,735 29
Poobah1972 Daily Goal 2,513 94 15 167 60 157 25 2,300 38
Remaining 782 45 22 65 71 14 7 -435 9
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
*You've earned -57 extra calories from exercise today
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

16

Today's Food Notes

View Full Report (Printable) View Exercise Diary

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.