NerdFitnessCassi's Food Diary For:

PreWorkout Calories
kcal
Carbs
g
Fat
g
Protein
g
             
Breakfast
             
AM Snack
             
Lunch
             
PM Snack
             
Dinner
             
 
Totals 0 0 - 0 - 0 -
NerdFitnessCassi Daily Goal 1,745 154 35 65 34 136 31
Remaining 1,745 154 35 65 34 136 31
Calories
kcal
Carbs
g
Fat
g
Protein
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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