NMMFG's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Lite N Easy - Smokehouse Ham, 50 g 70 1 8 3 34 10 58 291 0
Lite N Easy - Egg, Whole, 96 g 146 0 1 10 65 13 34 118 0
Lite N Easy - Roasted Tomato, 40 g 8 1 81 0 0 0 19 6 1
Lite N Easy - Multigrain Bread / Toast, 2 slices 196 24 53 5 25 10 22 292 2
Coffee - ♥, 1 cup 0 0 - 0 - 0 - 0 0
420 26 26 18 41 33 33 707 3
Lunch
Lite N Easy 2013 - Wholemeal Croutons, 10 g 31 5 75 0 6 1 19 95 0
Lite N' Easy - Sliced Roast Chicken Breast, 70 g 79 1 6 1 16 15 78 217 0
Lite N Easy - Mixed Spinach Salad, 140 g 27 3 59 0 9 2 32 33 3
Lite N Easy - Sweet Pineapple Bites, 85 g 54 13 98 0 2 0 0 1 10
191 22 52 1 5 18 43 346 13
Dinner
Mccain - Italian Beef & Chia Meatballs With Wholemeal Spaghetti, 350 g 383 46 51 11 26 21 23 980 10
383 46 50 11 27 21 23 980 10
Snacks
Podalicious Double shot with Guarana - black Coffee, 40 ml 3 0 57 0 43 0 0 0 0
Lite N' Easy - Apple Red, 150 g (1 apple) 67 15 96 0 1 0 3 1 14
Lite N' Easy - Apple Crumble, 165 g dessert 194 38 81 2 12 4 7 108 27
Lite N Easy - Beef Satay, 235 g 253 28 46 6 22 20 32 483 9
Generic - White Tea, 2 Sugars, 4 Mug 160 0 - 0 - 0 - 0 34
677 81 66 8 15 24 19 592 84
 
Totals 1,671 175 49 38 24 96 27 2,625 110
NMMFG Daily Goal 2,944 368 50 98 30 148 20 2,300 110
Remaining 1,273 193 51 60 36 52 13 -325 0
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 834 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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