NMMFG's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Lite N Easy - Cereal, Nut Cluster Crunch, 35 gm 136 23 70 3 19 4 11 69 8
Lite N Easy - Plum Jam, 14 g 38 9 100 0 0 0 0 1 9
Lite N Easy - Butter, 10 g 72 0 1 8 98 0 1 60 0
Lite N Easy - Multigrain Bread / Toast, 2 slices 196 24 53 5 25 10 22 292 2
Harvey Fresh - Orange Juice, 250 ml 108 25 92 0 2 2 6 10 19
550 81 61 16 27 16 12 432 38
Lunch
Lite N Easy Meals In A Bowl - Baked Potato Bolognaise, 302 g 203 29 60 3 15 12 25 635 6
203 29 61 3 14 12 25 635 6
Dinner
Generic - Chicken Pasta With Cream Sauce, 1 plate 485 68 52 7 12 48 36 0 4
Pure Nature Broccoli - Broccoli Florets, 86 g 2/3 cup 24 4 57 0 0 3 43 20 1
509 72 52 7 11 51 37 20 5
Snacks
Fresh Fruit - Orange 100g, 100 g 47 8 84 0 6 1 10 8 8
Lite N Easy - Red Apple, 135 g 75 17 96 0 1 0 3 1 16
Lite N Easy - Choc Cranberry Trail Mix, 25 g 128 8 25 9 65 3 10 5 7
Power Bar - Protein Plus Chocolate, 55 g 187 17 38 5 24 17 38 50 16
Aussie Bodies - Lo-Gi Banana Boom, 30 g 116 17 58 4 33 3 9 7 6
Generic - 8 oz Glass of Skim Milk, 8 oz 90 12 60 0 0 8 40 120 11
643 79 52 18 27 32 21 191 64
 
Totals 1,905 261 55 44 21 111 24 1,278 113
NMMFG Daily Goal 3,007 413 55 101 30 113 15 2,500 82
Remaining 1,102 152 54 57 45 2 1 1,222 -31
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 1,217 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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