Malandrao's Food Diary For:

Lunch Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Tirol - Leite. Integral, 350 ml 210 16 32 11 47 11 21 242 0
Growth - Whey Concentrado, 30 g 114 5 18 0 0 23 82 53 0
Fruta - Fruta Banana Maça, 118 gram 125 36 93 0 0 3 7 0 0
Santa Helena - Pasta de amendoim integral , 37 g 217 8 13 18 69 11 18 0 1
Yoki - Aveia Flocos Finos, 25 g (2 colheres de sopa) 89 13 61 2 20 4 19 0 0
755 78 39 31 35 52 26 295 1
Snack
Arroz - Branco Cozido, 200 g 272 62 81 4 12 6 7 0 0
Feijao Cozido - Feijao Cozido, 100 gramas 76 14 69 1 6 5 25 230 0
Generic - Bife A Milanesa, 145 grams 377 10 13 15 40 38 47 476 0
725 86 48 20 25 49 27 706 0
Dinner
Arroz - Branco Cozido, 200 g 272 62 81 4 12 6 7 0 0
Site Musculação Total - Carne, Bovina, Músculo, Sem Gordura, Cozido, 150 g 291 0 0 9 30 47 70 93 0
563 62 43 13 20 53 37 93 0
 
Totals 2,043 226 43 64 27 154 30 1,094 1
Malandrao Daily Goal 3,200 400 50 89 25 200 25 2,300 112
Remaining 1,157 174 63 25 20 46 17 1,206 111
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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Today's Food Notes

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