Malandrao's Food Diary For:

Lunch Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Tirol - Leite. Integral, 350 ml 210 16 32 11 47 11 21 242 0
Growth - Whey Concentrado, 30 g 114 5 18 0 0 23 82 53 0
Fruta - Fruta Banana Maça, 113 gram 120 35 93 0 0 2 7 0 0
Santa Helena - Pasta de amendoim integral , 28 g 164 6 13 14 69 8 18 0 1
Yoki - Aveia Flocos Finos, 26 g (2 colheres de sopa) 93 14 61 2 20 4 19 0 0
701 76 41 27 33 48 26 295 1
Snack
Arroz - Branco Cozido, 210 g 286 65 81 4 12 6 7 0 0
Feijao Cozido - Feijao Cozido, 120 gramas 91 16 69 1 6 6 25 276 0
Zmia - Abóbora Moranga Cozida', 150 g 45 8 81 0 4 2 15 2 0
Carne Bovina - Lagarto Cozido, 165 g 196 0 0 8 34 34 66 88 0
Growth - Protein Bar Cookies and Cream, 1 unidade 98 10 41 2 22 9 37 4 0
716 99 52 15 18 57 30 370 0
Dinner
Arroz - Branco Cozido, 200 g 272 62 81 4 12 6 7 0 0
Zmia - Abóbora Moranga Cozida', 100 g 30 5 81 0 4 1 15 1 0
Carne Bovina - Lagarto Cozido, 100 g 119 0 0 5 34 21 66 54 0
Fruta - Fruta Banana Maça, 113 gram 120 35 93 0 0 2 7 0 0
541 102 67 9 13 30 20 55 0
 
Totals 1,958 277 53 51 22 135 25 720 1
Malandrao Daily Goal 3,200 400 50 89 25 200 25 2,300 112
Remaining 1,242 123 45 38 31 65 24 1,580 111
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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