Malandrao's Food Diary For:

Lunch Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Tirol - Leite. Integral, 350 ml 210 16 32 11 47 11 21 242 0
Yoki - Aveia Flocos Finos, 25 g (2 colheres de sopa) 89 13 61 2 20 4 19 0 0
Growth - Whey Concentrado, 30 g 114 5 18 0 0 23 82 53 0
Fruta - Fruta Banana Maça, 115 gram 122 35 93 0 0 2 7 0 0
Santa Helena - Pasta de amendoim integral , 24 g 141 5 13 12 69 7 18 0 1
676 74 42 25 32 47 26 295 1
Snack
Basilar - Macarrao Cozido, 200 g 262 50 77 2 7 10 16 12 0
Arroz - Branco Cozido, 100 g 136 31 81 2 12 3 7 0 0
Feijao Cozido - Feijao Cozido, 140 gramas 106 19 69 1 6 7 25 322 0
Unicamp/taco - Frango Sobrecoxa, Com Pele, Assada, 190 g 494 0 0 29 54 55 46 182 0
Growth - Protein Bar Cookies and Cream, 1 unidade 98 10 41 2 22 9 37 4 0
1,096 110 40 36 29 84 31 520 0
Dinner
Basilar - Macarrao Cozido, 150 g 197 37 77 2 7 8 16 9 0
Arroz - Branco Cozido, 50 g 68 16 81 1 12 2 7 0 0
Peito De Frango Cozido(desfiado) - Peito De Frango Cozido(desfiado), 90 Gramas 149 0 0 3 18 27 82 59 0
Fruta - Fruta Banana Maça, 90 gram 96 28 93 0 0 2 7 0 0
510 81 61 6 10 39 29 68 0
 
Totals 2,282 265 45 67 26 170 29 883 1
Malandrao Daily Goal 3,200 400 50 89 25 200 25 2,300 112
Remaining 918 135 63 22 23 30 14 1,417 111
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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