Malandrao's Food Diary For:

Lunch Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Growth - Whey Concentrado, 30 g 114 5 18 0 0 23 82 53 0
Tirol - Leite Desnatado Light, 315 ml 102 14 60 0 0 9 40 205 14
Yoki - Aveia Flocos Finos, 25 g (2 colheres de sopa) 89 13 61 2 20 4 19 0 0
Santa Helena - Pasta de amendoim integral , 23 g 135 5 13 11 69 7 18 0 1
Fruta - Fruta Banana Maça, 114 gram 121 35 93 0 0 2 7 0 0
561 72 49 13 20 45 31 258 15
Snack
Arroz - Branco Cozido, 240 g 326 74 81 5 12 7 7 0 0
Feijão Preto - Feijão Preto Cozido, 1.15 concha (média) 100gr 83 16 77 0 1 5 22 0 0
Zmia - Abóbora Moranga Cozida', 100 g 30 5 81 0 4 1 15 1 0
Carne - Costela Bovina Assada, 90 g 217 0 0 12 48 28 52 50 0
Ovo - Cozido, 2 unidade 142 1 3 10 65 12 32 22 0
Growth - Protein Bar Cookies and Cream, 1 unidade 98 10 41 2 22 9 37 4 0
896 106 45 29 28 62 27 77 0
Dinner
Arroz - Branco Cozido, 200 g 272 62 81 4 12 6 7 0 0
Ovo - Cozido, 1 unidade 71 1 3 5 65 6 32 11 0
Pescador - sardinha em lata, 69 g 163 0 0 11 61 16 39 250 0
506 63 46 20 33 28 21 261 0
 
Totals 1,963 241 47 62 27 135 26 596 15
Malandrao Daily Goal 3,200 400 50 89 25 200 25 2,300 112
Remaining 1,237 159 56 27 21 65 23 1,704 97
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary

You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.