Malandrao's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Growth - Whey Concentrado, 30 g 114 5 18 0 0 23 82 53 0
Tirol - Leite Desnatado Light, 315 ml 102 14 60 0 0 9 40 205 14
Yoki - Aveia Flocos Finos, 25 g (2 colheres de sopa) 89 13 61 2 20 4 19 0 0
Santa Helena - Pasta de amendoim integral , 23 g 135 5 13 11 69 7 18 0 1
Fruta - Fruta Banana Maça, 114 gram 121 35 93 0 0 2 7 0 0
561 72 49 13 20 45 31 258 15
Lunch
Arroz - Branco Cozido, 240 g 326 74 81 5 12 7 7 0 0
Feijão Preto - Feijão Preto Cozido, 1.15 concha (média) 100gr 83 16 77 0 1 5 22 0 0
Zmia - Abóbora Moranga Cozida', 100 g 30 5 81 0 4 1 15 1 0
Carne - Costela Bovina Assada, 90 g 217 0 0 12 48 28 52 50 0
Ovo - Cozido, 2 unidade 142 1 3 10 65 12 32 22 0
Growth - Protein Bar Cookies and Cream, 1 unidade 98 10 41 2 22 9 37 4 0
896 106 45 29 28 62 27 77 0
Snack
Arroz - Branco Cozido, 200 g 272 62 81 4 12 6 7 0 0
Ovo - Cozido, 1 unidade 71 1 3 5 65 6 32 11 0
Pescador - sardinha em lata, 69 g 163 0 0 11 61 16 39 250 0
506 63 46 20 33 28 21 261 0
Dinner
Patinho - Carne Bovina Moída, 115.0 g 252 0 0 8 30 41 70 0 0
Feijão Preto - Feijão Preto Cozido, 2 concha (média) 100gr 144 28 77 0 1 8 22 0 0
Arroz - Branco Cozido, 300 g 408 93 81 6 12 9 7 0 0
Batavo - Iogurte Grego Pense Zero, 150 grama 91 9 40 3 30 7 30 86 9
Growth - Leite Condensado Fit, 30 g 177 12 27 13 66 3 7 63 0
Growth - Creme De Avela, 30 g 156 14 33 13 64 2 3 19 0
1,228 156 48 43 30 70 22 168 9
Supper
                 
 
Totals 3,191 397 47 105 28 205 25 764 24
Malandrao Daily Goal 3,200 400 50 89 25 200 25 2,300 112
Remaining 9 3 - -16 - -5 - 1,536 88
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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