Malandrao's Food Diary For:

Lunch Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Basilar - Macarrao Cozido, 200 g 262 50 77 2 7 10 16 12 0
Site Musculação Total - Carne, Bovina, Músculo, Sem Gordura, Cozido, 158 g 307 0 0 9 30 49 70 98 0
569 50 37 11 19 59 44 110 0
Snack
Arroz - Branco Cozido, 250 g 340 78 81 5 12 8 7 0 0
Feijao Cozido - Feijao Cozido, 112.0 gramas 85 15 69 1 6 6 25 258 0
Carnes - Porco, Pernil, Assado, 220.0 g 576 0 0 31 49 71 51 136 0
Growth - Protein Bar Churros, 30 grama 99 10 40 2 20 10 40 3 0
1,100 103 36 39 31 95 33 397 0
Dinner
Basilar - Macarrao Cozido, 190 g 249 47 77 2 7 10 16 11 0
Site Musculação Total - Carne, Bovina, Músculo, Sem Gordura, Cozido, 50 g 97 0 0 3 30 16 70 31 0
Fruta - Fruta Banana Maça, 98 gram 104 30 93 0 0 2 7 0 0
450 77 66 5 10 28 24 42 0
 
Totals 2,119 230 43 55 23 182 34 549 0
Malandrao Daily Goal 3,100 349 45 86 25 233 30 2,300 112
Remaining 981 119 50 31 29 51 21 1,751 112
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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