Malandrao's Food Diary For:

Lunch Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Yoki - Aveia Flocos Finos, 21 g (2 colheres de sopa) 75 11 61 2 20 3 19 0 0
Tirol - Leite Desnatado Light, 320 ml 104 14 60 0 0 10 40 208 14
Growth - Whey Concentrado, 30 g 114 5 18 0 0 23 82 53 0
Santa Helena - Pasta de amendoim integral , 28 g 164 6 13 14 69 8 18 0 1
Fruta - Fruta Banana Maça, 120 gram 127 37 93 0 0 3 7 0 0
Rasip - Maçã pequena, 149 g (1 un pequena) 77 22 94 0 4 0 2 1 0
661 95 53 16 20 47 27 262 15
Snack
Basilar - Macarrao Cozido, 200 g 262 50 77 2 7 10 16 12 0
Arroz - Branco Cozido, 100 g 136 31 81 2 12 3 7 0 0
Feijao Cozido - Feijao Cozido, 100 gramas 76 14 69 1 6 5 25 230 0
Site Musculação Total - Carne, Bovina, Músculo, Sem Gordura, Cozido, 188 g 365 0 0 11 30 58 70 117 0
839 95 46 16 17 76 37 359 0
Dinner
Basilar - Macarrao Cozido, 200 g 262 50 77 2 7 10 16 12 0
Site Musculação Total - Carne, Bovina, Músculo, Sem Gordura, Cozido, 100 g 194 0 0 6 30 31 70 62 0
Growth - Protein Bar Cookies and Cream, 1 unidade 98 10 41 2 22 9 37 4 0
Rasip - Maçã pequena, 128 g (1 un pequena) 67 19 94 0 4 0 2 1 0
621 79 52 10 15 50 33 79 0
 
Totals 2,121 269 50 42 18 173 32 700 15
Malandrao Daily Goal 3,100 349 45 86 25 233 30 2,300 112
Remaining 979 80 33 44 41 60 26 1,600 97
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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