Malandrao's Food Diary For:

Lunch Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Tirol - Leite Desnatado Light, 350 ml 114 16 60 0 0 11 40 228 16
Yoki - Farinha De Aveia Novo, 27 gram 92 15 63 2 21 4 16 22 0
Growth - Whey Concentrado, 30 g 114 5 18 0 0 23 82 53 0
Santa Helena - Pasta de amendoim integral , 25 g 147 5 13 12 69 7 18 0 1
Fruta - Fruta Banana Maça, 85 gram 90 26 93 0 0 2 7 0 0
Rasip - Maçã pequena, 149 g (1 un pequena) 77 22 94 0 4 0 2 1 0
634 89 53 14 19 47 28 304 17
Snack
Arroz - Branco Cozido, 250 g 340 78 81 5 12 8 7 0 0
Feijão Preto - Feijão Preto Cozido, 1 concha (média) 100gr 72 14 77 0 1 4 22 0 0
Zmia - Abóbora Moranga Cozida', 100 g 30 5 81 0 4 1 15 1 0
Generic - Costela Assada Suína, 150 g 461 0 0 26 53 53 47 0 0
903 97 42 31 30 66 28 1 0
Dinner
Arroz - Branco Cozido, 200 g 272 62 81 4 12 6 7 0 0
Zmia - Abóbora Moranga Cozida', 100 g 30 5 81 0 4 1 15 1 0
Generic - Costela Assada Suína, 60 g 184 0 0 11 53 21 47 0 0
486 67 52 15 26 28 22 1 0
 
Totals 2,023 253 48 60 26 141 26 306 17
Malandrao Daily Goal 3,100 349 45 86 25 233 30 2,300 112
Remaining 1,077 96 39 26 24 92 37 1,994 95
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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