Malandrao's Food Diary For:

Lunch Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Seara - Presunto Cozido, 112 g - 3 fatias 98 1 3 4 33 16 64 748 0
Queijos - Queijo Mussarela, 56 g 159 1 2 14 70 13 28 325 0
Visconti - Pão integral, 4 fatias 236 40 68 4 17 9 15 436 0
Growth - Whey Concentrado, 30 g 114 5 18 0 0 23 82 53 0
Fruta - Fruta Banana Maça, 114 gram 121 35 93 0 0 2 7 0 0
728 82 42 22 25 63 33 1,562 0
Snack
Arroz - Branco Cozido, 200 g 272 62 81 4 12 6 7 0 0
Feijao Cozido - Feijao Cozido, 100 gramas 76 14 69 1 6 5 25 230 0
Figado - Bovino, 150 grama 287 0 0 8 29 44 71 0 0
635 76 47 13 18 55 35 230 0
Dinner
Arroz - Branco Cozido, 200 g 272 62 81 4 12 6 7 0 0
Carne Bovina - Coxão Mole, 150 g 219 0 0 12 35 49 65 44 0
Fruta - Fruta Banana Maça, 126 gram 134 39 93 0 0 3 7 0 0
625 101 52 16 18 58 30 44 0
 
Totals 1,988 259 47 51 21 176 32 1,836 0
Malandrao Daily Goal 3,000 338 45 83 25 225 30 2,300 112
Remaining 1,012 79 40 32 36 49 24 464 112
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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Today's Food Notes

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