Malandrao's Food Diary For:

Lunch Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Growth - Whey Concentrado, 30 g 114 5 18 0 0 23 82 53 0
Batavo - Leite Uht Integral, 350 ml (1 copo) 200 16 32 11 47 11 21 228 0
Fruta - Fruta Banana Maça, 130 gram 138 40 93 0 0 3 7 0 0
Santa Helena - Pasta de amendoim integral , 24 g 141 5 13 12 69 7 18 0 1
Yoki - Farinha De Aveia Novo, 26 gram 88 14 63 2 21 4 16 21 0
681 80 43 25 31 48 26 302 1
Snack
Arroz - Branco Cozido, 150 g 204 47 81 3 12 5 7 0 0
Feijao Cozido - Feijao Cozido, 60 gramas 46 8 69 0 6 3 25 138 0
Carne Bovina - Coxão Mole, 200 g 292 0 0 16 35 65 65 58 0
542 55 32 19 25 73 43 196 0
Dinner
Arroz - Branco Cozido, 200 g 272 62 81 4 12 6 7 0 0
Site Musculação Total - Carne, Bovina, Músculo, Sem Gordura, Cozido, 150 g 291 0 0 9 30 47 70 93 0
Fruta - Fruta Banana Maça, 114 gram 121 35 93 0 0 2 7 0 0
684 97 54 13 16 55 30 93 0
 
Totals 1,907 232 43 57 24 176 33 591 1
Malandrao Daily Goal 3,000 338 45 83 25 225 30 2,300 112
Remaining 1,093 106 50 26 27 49 23 1,709 111
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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Today's Food Notes

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