Malandrao's Food Diary For:

Lunch Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Yoki - Farinha De Aveia Novo, 25 gram 85 14 63 2 21 4 16 21 0
Batavo - Leite Uht Integral, 350 ml (1 copo) 200 16 32 11 47 11 21 228 0
Growth - Whey Concentrado, 30 g 114 5 18 0 0 23 82 53 0
Fruta - Fruta Banana Maça, 105 gram 111 32 93 0 0 2 7 0 0
Santa Helena - Pasta de amendoim integral , 27 g 158 6 13 13 69 8 18 0 1
668 73 41 26 33 48 26 302 1
Snack
Basilar - Macarrao Cozido, 210 g 275 52 77 2 7 11 16 13 0
Arroz - Branco Cozido, 100 g 136 31 81 2 12 3 7 0 0
Feijao Cozido - Feijao Cozido, 100 gramas 76 14 69 1 6 5 25 230 0
Carne Bovina - Coxão Mole, 130 g 190 0 0 10 35 42 65 38 0
Ovo - Cozido, 2 unidade 142 1 3 10 65 12 32 22 0
819 98 43 25 25 73 32 303 0
Dinner
Basilar - Macarrao Cozido, 200 g 262 50 77 2 7 10 16 12 0
Carne Bovina - Coxão Mole, 82 g 120 0 0 6 35 27 65 24 0
Ovo - Cozido, 1 unidade 71 1 3 5 65 6 32 11 0
453 51 41 13 24 43 35 47 0
 
Totals 1,940 222 42 64 27 164 31 652 1
Malandrao Daily Goal 3,000 338 45 83 25 225 30 2,300 112
Remaining 1,060 116 53 19 19 61 28 1,648 111
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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