Lucent's Food Diary For:

Breakfast Calories
kcal
 Carbs
g
 Fiber
g
 Fat
g
 Protein
g
 Sugar
g
Publix - Whipping Cream, Heavy, 2 tbsp 100 0 0 0 10 100 0 0 0
The Better Bagel - Vegan Chocolate Bagel, 1 bagel 170 41 55 34 4 12 24 33 1
Philladelphia Cream Cheese - Cream Cheese, 56 g 200 2 4 0 20 88 4 8 2
Quick Tools
470 43 29 34 34 52 28 19 3
Lunch
Saag Paneer, 1 serving 402 14 13 6 34 73 15 14 3
Primal Kitchen - Plant Based Dip, No Dairy, Queso Style, Mild, 4 tbsp 70 6 35 0 4 53 2 12 0
Siete - Tortilla Chips, Sea Salt, 42 chips 390 60 54 9 21 43 3 3 3
Quick Tools
862 80 34 15 59 57 20 9 6
Dinner
Primal Kitchen - Vodka Sauce, No Dairy, 1 cup 260 18 28 4 18 63 6 9 10
Spaghetti squash, 15 ounce 115 27 84 6 1 8 3 8 11
Quick Tools
375 45 47 10 19 44 9 9 21
Snacks
Reese's - Peanut Butter Cups, Organic, Milk Chocolate, 0.5 package 115 10 32 1 8 61 2 7 8
Haldiram's - Mithaas Dodha Burfi, 1 piece 130 15 44 1 7 47 3 9 9
Quick Tools
245 25 39 2 15 53 5 8 17
Supper
Indian - Pistachio, 1 piece 135 15 46 0 7 48 2 6 0
Siete - Churro Strips, Grain Free, Cinnamon Chips, 1 oz 130 21 56 1 7 42 1 2 5
Three Wishes - Cereal, Fruity Flavored, Grain Free, 1 cup 130 20 62 3 2 14 8 24 3
Califia Farms - Unsweetened Vanilla Pure Almondmilk, 4 fl oz 20 1 11 0 2 77 1 12 0
Quick Tools
415 57 52 4 18 37 12 11 8
 
Totals 2,367 250 38 65 145 50 74 12 55
Lucent Daily Goal 1,800 248 55 38 70 35 45 10 56
Remaining -567 -2 - -27 -75 - -29 - 1
Calories
kcal
 Carbs
g
 Fiber
g
 Fat
g
 Protein
g
 Sugar
g
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary