Lightinash's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
                 
Lunch
                 
Dinner
Salmon - Baked or Grilled Salmon, 4 oz 169 0 0 5 28 29 72 98 0
Baked Sweet Potato - Baked Sweet Potato (Small), 166 g 188 33 90 0 1 3 9 27 6
357 33 43 5 15 32 42 125 6
Snacks
                 
 
Totals 357 33 43 5 15 32 42 125 6
Lightinash Daily Goal 1,225 153 50 41 30 61 20 2,300 46
Remaining 868 120 52 36 35 29 13 2,175 40
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 25 extra calories from exercise today
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Water Consumption

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Today's Food Notes

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