Lightinash's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Sundown - Vitamin D3 Gluten Free Gummies 2000iu, 2 gummies 10 3 100 0 0 0 0 0 2
Vitafusion - Gummy Vitamins, 2 gummies 20 4 100 0 0 0 0 0 3
30 7 100 0 0 0 0 0 5
Lunch
Lemon juice - Raw, 0.25 cup 15 5 96 0 0 0 4 1 1
Oil - Olive, 1.5 tablespoon 179 0 0 20 100 0 0 1 0
Trader Joe's - Cheese & Garlic Croutons, 14 g (2-3 croutons) 50 6 41 3 46 2 13 60 0
Wellsley Farms - Mexican Blend Cheese, 0.05 cup 22 0 4 2 74 1 22 40 0
Onion - Onion, 0.25 each 10 2 88 0 2 0 10 1 0
Lettuce (Net Carbs) - Iceberg, 3 cup 30 1 17 0 0 3 83 30 6
306 14 18 25 74 6 8 133 7
Dinner
Baked Sweet Potato - Baked Sweet Potato (Small), 166 g 188 33 90 0 1 3 9 27 6
Eat Smart - Broccoli Florets (Bj's), 3 ounce 25 4 57 0 0 3 43 25 1
Garlic, 3 clove 13 3 82 0 3 1 15 2 0
226 40 85 0 0 7 15 54 7
Snacks
                 
 
Totals 562 61 47 25 43 13 10 187 19
Lightinash Daily Goal 1,200 150 50 40 30 60 20 2,300 45
Remaining 638 89 52 15 20 47 28 2,113 26
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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Today's Food Notes

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