JoeHx84's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Kroger - Quick Oats, 0.5 cup 150 27 70 3 15 6 15 0 1
Banquet - Brown 'n Serve Maple Sausage, 2 links 120 1 4 11 80 5 16 293 1
Sugar, 0.25 oz 27 7 100 0 0 0 0 0 7
Black coffee, 1 cup 2 0 0 0 27 0 73 5 0
Kroger - Skim Milk, 1 fluid ounce 10 2 60 0 0 1 40 15 1
Elevation - Protein Powder - Vanilla, 0.25 ounce 25 1 18 0 13 4 69 12 0
Elevation - Protein Meal Bar: Strawberry, 1 bar 180 21 45 6 29 12 26 160 14
514 59 45 20 34 28 21 485 24
Lunch
Aldi's Bremer - chicken melt flat bread sandwich, 2 gram 360 34 37 16 39 22 24 960 10
360 34 37 16 39 22 24 960 10
Dinner
Grilled chicken - Chicken, 1 lb(s) 400 4 4 8 16 88 80 440 4
Kroger - Pad Thai Stir Fry Kit, 1/2 container (9.00 cup) 240 48 79 3 11 6 10 1,110 33
Kroger - Skim Milk, 26 fluid ounce 260 39 60 0 0 26 40 390 36
900 91 39 11 10 120 51 1,940 73
Snacks
Kroger - Dry Roasted Peanuts (Unsalted), 1 oz 160 6 13 14 71 7 16 0 1
Eggs - Scrambled (whole egg), 3 large 304 4 5 22 67 20 28 512 3
Kroger - Skim Milk, 10 fluid ounce 100 15 60 0 0 10 40 150 14
Kroger - Sharp Cheddar Shredded Cheese..., 28 g (1/4 cup) 120 2 7 9 72 6 21 200 0
684 27 16 45 59 43 25 862 18
 
Totals 2,458 211 33 92 33 213 34 4,247 125
JoeHx84 Daily Goal 3,215 281 35 107 30 281 35 2,300 113
Remaining 757 70 41 15 20 68 39 -1,947 -12
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 739 extra calories from exercise today
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Water Consumption

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