JoeHx84's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Bake House Creations - Cinnamon Rolls, 2 roll 300 46 63 10 31 4 6 600 22
Sugar, 0.25 oz 27 7 100 0 0 0 0 0 7
Black coffee, 1 cup 2 0 0 0 27 0 73 5 0
Kroger - Skim Milk, 1 fluid ounce 10 2 60 0 0 1 40 15 1
Elevation - Protein Powder - Vanilla, 0.25 ounce 25 1 18 0 13 4 69 12 0
364 56 64 10 26 9 10 632 30
Lunch
Kroger - Skim Milk, 16 fluid ounce 160 24 60 0 0 16 40 240 22
Grilled chicken - Chicken, 0.25 lb(s) 100 1 4 2 16 22 80 110 1
Season's Choice - Steamed Asian Seasoned Medley, 85 grams 35 7 77 1 12 1 11 95 3
Season’s Choice (CORRECTED 4/7/2021) - Garlic Potatoes  with Parmesan Flavored Sauce, 0.25 cup (110g) 80 12 58 3 34 2 8 110 1
Sugar, 0.25 oz 27 7 100 0 0 0 0 0 7
Black coffee, 1 cup 2 0 0 0 27 0 73 5 0
Kroger - Skim Milk, 1 fluid ounce 10 2 60 0 0 1 40 15 1
Elevation - Protein Powder - Vanilla, 0.25 ounce 25 1 18 0 13 4 69 12 0
439 54 48 6 12 46 40 587 35
Dinner
Texas Roadhouse - Ribeye (12oz), 12 oz 960 12 5 72 64 78 31 1,180 0
Medium baked potato - Potato, 6.1 ounce 161 37 89 0 1 4 10 17 2
Texas Roadhouse - Dinner Roll, 1 roll 120 28 48 11 43 5 9 269 0
Generic - Broccoli - Cooked Steamed, 0.5 cup 34 6 58 0 9 3 33 30 0
1,275 83 23 83 52 90 25 1,496 2
Snacks
Supermarket - Banana, 1 banana 105 27 97 0 3 0 0 1 0
Friendly Farms - Original Strawberry Yoghurt, 170 g 130 23 69 2 13 6 18 75 19
Aldi Benton Fudge Stripe Cookie - Fudge Stripe Cookie, 2 cookies 113 17 58 5 37 1 5 70 8
Popcorn - Kettlecorn Popcorn, 1 cups 65 11 63 3 34 1 3 65 3
Hot Chocolate - Hot Chocolate, 1 packet (25g) 90 6 26 1 10 15 64 250 2
Potato - Chips, 10 chips 150 14 39 9 56 2 5 95 1
653 98 58 20 27 25 15 556 33
 
Totals 2,731 291 40 119 37 170 23 3,271 100
JoeHx84 Daily Goal 2,476 217 35 83 30 217 35 2,300 93
Remaining -255 -74 - -36 - 47 - -971 -7
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.