JoeHx84's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Kroger - Quick Oats, 0.5 cup 150 27 70 3 15 6 15 0 1
Banquet - Brown 'n Serve Maple Sausage, 2 links 120 1 4 11 80 5 16 293 1
Sugar, 0.25 oz 27 7 100 0 0 0 0 0 7
Black coffee, 1 cup 2 0 0 0 27 0 73 5 0
Kroger - Skim Milk, 1 fluid ounce 10 2 60 0 0 1 40 15 1
Elevation - Protein Powder - Vanilla, 0.25 ounce 25 1 18 0 13 4 69 12 0
334 38 44 14 37 16 19 325 10
Lunch
Kroger Beef & Bean Burritos - Burrito, 1 burrito 330 37 45 16 44 9 11 360 0
330 37 45 16 44 9 11 360 0
Dinner
Salmon, 1 lb(s) 400 0 0 4 10 84 90 960 0
Earthly Grains - White Rice, 0.5 cup 320 72 92 0 0 6 8 0 0
Kroger - Skim Milk, 32 fluid ounce 320 48 60 0 0 32 40 480 44
Spinach, 2 cup 14 2 49 0 12 2 39 47 0
Kroger - Balsamic vinaigrette dressing, 1 Tbsp 45 2 13 5 87 0 0 210 0
aldi - milk chocolate hot coco, 39 gram 150 34 86 2 11 1 3 170 28
Kroger - Mini Marshmallows (New), 0.07 cup 10 2 96 0 0 0 4 3 2
Friendly farms - Blue berry yogurt, 6 oz 130 22 68 2 14 6 18 75 22
1,389 182 53 13 9 131 38 1,945 96
Snacks
Kroger - Dry Roasted Peanuts (Unsalted), 1 oz 160 6 13 14 71 7 16 0 1
Eggs - Scrambled (whole egg), 3 large 304 4 5 22 67 20 28 512 3
Kroger - Skim Milk, 10 fluid ounce 100 15 60 0 0 10 40 150 14
Kroger - Sharp Cheddar Shredded Cheese..., 31.5 g (1/4 cup) 135 2 7 10 72 7 21 225 0
699 27 15 46 59 44 26 887 18
 
Totals 2,752 284 42 89 29 200 29 3,517 124
JoeHx84 Daily Goal 3,531 309 35 118 30 309 35 2,300 122
Remaining 779 25 13 29 33 109 54 -1,217 -2
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 1,055 extra calories from exercise today
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