Jaimeclmt's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
Greek Yogurt Banana Bread, 1 serving(s) 232 44 73 4 13 8 14 230 6
Generic - Apple, Gala (Usda), 150 g 86 21 98 0 0 0 2 2 3
Farmland - Half & Half, 1 tbsp 20 1 21 2 69 1 10 8 0
Friendly Farms - Low Fat Cottage Cheese 1% Small Curd, 169.5 gram 120 8 26 2 12 18 62 600 0
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 27 0 73 5 0
Kroger - Natural Peanut Butter - Creamy, 0.5 fluid ounce 95 3 12 8 72 4 16 60 1
555 77 53 16 25 31 22 905 10
Morning Snack
Spinach - Baby Spinach, 25 grams 20 3 60 0 0 2 40 65 2
Orgain - Organic Protein, Plant-based Protein Powder [46g], 2 scoops 150 15 33 4 20 21 47 290 2
Milk - 2 Percent, 1 cup 130 12 38 5 36 8 26 130 0
300 30 37 9 25 31 38 485 4
Lunch
Chefpierre - Northern Style Cornbread - Cp08281, 1 Square 210 25 50 10 45 3 5 260 0
Pork loin tips, 1 serving(s) 242 5 7 9 34 36 59 968 0
Kraft - Stove Top Stuffing Mix - Traditional Sage (Prepared) (updated 010221), 0.5 cup 150 21 80 1 9 3 11 430 1
Kerrygold Irish butter - Butter, 0.25 tbsp(s) 25 0 0 3 100 0 0 25 0
meijer - frozen french cut green beans, 1 cuo (83g) 30 5 83 0 0 1 17 0 2
657 56 37 23 34 43 29 1,683 3
Afternoon Snack
Aldi Friendly Farms - Peppermint Mocha Coffee Creamer, 1 TBSP 35 5 60 2 40 0 0 0 0
Nature Valley - Cinnamon Biscuits With Almond Butter, 1 sandwich (1.35 oz / 38g) 190 24 51 9 43 3 6 140 3
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 27 0 73 5 0
227 29 51 11 44 3 5 145 3
Dinner
Crockpot Cream Cheese Chicken Chili, 1 serving(s) 368 28 31 11 27 38 42 960 5
Earthly Grains - Instant White Rice, 1 cup. 170 38 90 0 0 4 10 0 0
538 66 50 11 19 42 31 960 5
Evening Snack
Generic - Apple, Gala (Usda), 150 g 86 21 98 0 0 0 2 2 3
Oikos Triple Zero - Vanilla, 5.3 oz (150g) 100 10 40 0 0 15 60 65 3
Kroger - Peanuts - Unsalted, 0.13 cup 80 3 11 7 72 4 17 0 1
266 34 49 7 23 19 28 67 7
 
Totals 2,543 292 46 77 27 169 27 4,245 32
Jaimeclmt Daily Goal 2,535 285 45 85 30 158 25 2,300 25
Remaining -8 -7 - 8 - -11 - -1,945 -7
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
*You've earned 220 extra calories from exercise today
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Water Consumption

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