Jaimeclmt's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Fiber
g
|
|
| Greek Yogurt Banana Bread, 1 serving(s) | 232 | 44 73 | 4 13 | 8 14 | 230 | 6 | |
| Generic - Apple, Gala (Usda), 150 g | 86 | 21 98 | 0 0 | 0 2 | 2 | 3 | |
| Farmland - Half & Half, 1 tbsp | 20 | 1 21 | 2 69 | 1 10 | 8 | 0 | |
| Friendly Farms - Low Fat Cottage Cheese 1% Small Curd, 169.5 gram | 120 | 8 26 | 2 12 | 18 62 | 600 | 0 | |
| Coffee - Brewed from grounds, 1 cup (8 fl oz) | 2 | 0 0 | 0 27 | 0 73 | 5 | 0 | |
| Kroger - Natural Peanut Butter - Creamy, 0.5 fluid ounce | 95 | 3 12 | 8 72 | 4 16 | 60 | 1 | |
| 555 | 77 53 | 16 25 | 31 22 | 905 | 10 | ||
| Morning Snack | |||||||
| Spinach - Baby Spinach, 25 grams | 20 | 3 60 | 0 0 | 2 40 | 65 | 2 | |
| Orgain - Organic Protein, Plant-based Protein Powder [46g], 2 scoops | 150 | 15 33 | 4 20 | 21 47 | 290 | 2 | |
| Milk - 2 Percent, 1 cup | 130 | 12 38 | 5 36 | 8 26 | 130 | 0 | |
| 300 | 30 37 | 9 25 | 31 38 | 485 | 4 | ||
| Lunch | |||||||
| Chefpierre - Northern Style Cornbread - Cp08281, 1 Square | 210 | 25 50 | 10 45 | 3 5 | 260 | 0 | |
| Pork loin tips, 1 serving(s) | 242 | 5 7 | 9 34 | 36 59 | 968 | 0 | |
| Kraft - Stove Top Stuffing Mix - Traditional Sage (Prepared) (updated 010221), 0.5 cup | 150 | 21 80 | 1 9 | 3 11 | 430 | 1 | |
| Kerrygold Irish butter - Butter, 0.25 tbsp(s) | 25 | 0 0 | 3 100 | 0 0 | 25 | 0 | |
| meijer - frozen french cut green beans, 1 cuo (83g) | 30 | 5 83 | 0 0 | 1 17 | 0 | 2 | |
| 657 | 56 37 | 23 34 | 43 29 | 1,683 | 3 | ||
| Afternoon Snack | |||||||
| Aldi Friendly Farms - Peppermint Mocha Coffee Creamer, 1 TBSP | 35 | 5 60 | 2 40 | 0 0 | 0 | 0 | |
| Nature Valley - Cinnamon Biscuits With Almond Butter, 1 sandwich (1.35 oz / 38g) | 190 | 24 51 | 9 43 | 3 6 | 140 | 3 | |
| Coffee - Brewed from grounds, 1 cup (8 fl oz) | 2 | 0 0 | 0 27 | 0 73 | 5 | 0 | |
| 227 | 29 51 | 11 44 | 3 5 | 145 | 3 | ||
| Dinner | |||||||
| Crockpot Cream Cheese Chicken Chili, 1 serving(s) | 368 | 28 31 | 11 27 | 38 42 | 960 | 5 | |
| Earthly Grains - Instant White Rice, 1 cup. | 170 | 38 90 | 0 0 | 4 10 | 0 | 0 | |
| 538 | 66 50 | 11 19 | 42 31 | 960 | 5 | ||
| Evening Snack | |||||||
| Generic - Apple, Gala (Usda), 150 g | 86 | 21 98 | 0 0 | 0 2 | 2 | 3 | |
| Oikos Triple Zero - Vanilla, 5.3 oz (150g) | 100 | 10 40 | 0 0 | 15 60 | 65 | 3 | |
| Kroger - Peanuts - Unsalted, 0.13 cup | 80 | 3 11 | 7 72 | 4 17 | 0 | 1 | |
| 266 | 34 49 | 7 23 | 19 28 | 67 | 7 | ||
| Totals | 2,543 | 292 46 | 77 27 | 169 27 | 4,245 | 32 | |
| Jaimeclmt Daily Goal | 2,535 | 285 45 | 85 30 | 158 25 | 2,300 | 25 | |
| Remaining | -8 | -7 - | 8 - | -11 - | -1,945 | -7 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Fiber
g
|
||
| *You've earned 220 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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