Jaimeclmt's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Fiber
g
|
|
| Farmland - Half & Half, 1 tbsp | 20 | 1 21 | 2 69 | 1 10 | 8 | 0 | |
| Friendly Farms - Low Fat Cottage Cheese 1% Small Curd, 169.5 gram | 120 | 8 26 | 2 12 | 18 62 | 600 | 0 | |
| Usda 09040 - Banana, Raw, 100 g | 89 | 23 93 | 0 3 | 1 4 | 1 | 3 | |
| Coffee - Brewed from grounds, 1 cup (8 fl oz) | 2 | 0 0 | 0 27 | 0 73 | 5 | 0 | |
| Meijer - Complete multivitamin, 1 tablet | 0 | 0 - | 0 - | 0 - | 0 | 0 | |
| Brioche french toast casserole, 1 serving(s) | 307 | 33 46 | 12 37 | 13 17 | 274 | 2 | |
| 538 | 65 49 | 16 27 | 33 24 | 888 | 5 | ||
| Morning Snack | |||||||
| Usda 09040 - Banana, Raw, 100 g | 89 | 23 93 | 0 3 | 1 4 | 1 | 3 | |
| Orgain - Organic Protein, Plant-based Protein Powder [46g], 2 scoops | 150 | 15 33 | 4 20 | 21 47 | 290 | 2 | |
| 239 | 38 55 | 4 13 | 22 32 | 291 | 5 | ||
| Lunch | |||||||
| Russet Potatoes (Usda) - Baked (Microwave), 1 medium (173 gram) | 170 | 37 88 | 0 0 | 5 12 | 25 | 4 | |
| Broccoli Cheddar Baked Potatoes - Budget Bytes, 1 serving(s) | 264 | 10 15 | 20 66 | 13 19 | 523 | 1 | |
| Turkey Sausage - Jimmy Dean, 3 Links | 130 | 2 6 | 8 55 | 13 39 | 490 | 0 | |
| 564 | 49 34 | 28 44 | 31 22 | 1,038 | 5 | ||
| Afternoon Snack | |||||||
| Aldi Friendly Farms - Peppermint Mocha Coffee Creamer, 1 TBSP | 35 | 5 60 | 2 40 | 0 0 | 0 | 0 | |
| Coffee - Brewed from grounds, 1 cup (8 fl oz) | 2 | 0 0 | 0 27 | 0 73 | 5 | 0 | |
| Generic - Apple, Gala (Usda), 150 g | 86 | 21 98 | 0 0 | 0 2 | 2 | 3 | |
| Kroger - Peanuts - Unsalted, 0.25 cup | 160 | 5 11 | 14 72 | 7 17 | 0 | 2 | |
| 283 | 31 42 | 16 49 | 7 9 | 7 | 5 | ||
| Dinner | |||||||
| Chefpierre - Northern Style Cornbread - Cp08281, 1 Square | 210 | 25 50 | 10 45 | 3 5 | 260 | 0 | |
| Pork loin tips, 1 serving(s) | 242 | 5 7 | 9 34 | 36 59 | 968 | 0 | |
| Kraft - Stove Top Stuffing Mix - Traditional Sage (Prepared) (updated 010221), 0.5 cup | 150 | 21 80 | 1 9 | 3 11 | 430 | 1 | |
| Kerrygold Irish butter - Butter, 0.25 tbsp(s) | 25 | 0 0 | 3 100 | 0 0 | 25 | 0 | |
| meijer - frozen french cut green beans, 1 cuo (83g) | 30 | 5 83 | 0 0 | 1 17 | 0 | 2 | |
| 657 | 56 37 | 23 34 | 43 29 | 1,683 | 3 | ||
| Evening Snack | |||||||
| Nature Valley - Biscuits With Cocoa Almond Butter-(Updated & Corrected 11.15.2020), 1 sandwich | 190 | 23 46 | 10 45 | 4 9 | 150 | 3 | |
| 190 | 23 46 | 10 45 | 4 9 | 150 | 3 | ||
| Totals | 2,471 | 262 42 | 97 35 | 140 23 | 4,057 | 26 | |
| Jaimeclmt Daily Goal | 2,636 | 297 45 | 88 30 | 165 25 | 2,300 | 25 | |
| Remaining | 165 | 35 - | -9 - | 25 - | -1,757 | -1 | |
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Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Fiber
g
|
||
| *You've earned 321 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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