Jaimeclmt's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
Farmland - Half & Half, 1 tbsp 20 1 21 2 69 1 10 8 0
Friendly Farms - Low Fat Cottage Cheese 1% Small Curd, 169.5 gram 120 8 26 2 12 18 62 600 0
Usda 09040 - Banana, Raw, 100 g 89 23 93 0 3 1 4 1 3
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 27 0 73 5 0
Meijer - Complete multivitamin, 1 tablet 0 0 - 0 - 0 - 0 0
Brioche french toast casserole, 1 serving(s) 307 33 46 12 37 13 17 274 2
538 65 49 16 27 33 24 888 5
Morning Snack
Elevation (by Millville) (CORRECTED 4/22/2021) - Peanut Butter Cookie Bar, 1 bar (48g) 220 23 42 11 45 7 13 60 4
220 23 42 11 45 7 13 60 4
Lunch
Couscous chickpea salad, 1 serving(s) 419 74 68 7 15 18 17 531 10
Generic - Apple, Gala (Usda), 150 g 86 21 98 0 0 0 2 2 3
505 95 74 7 12 18 14 533 13
Afternoon Snack
Aldi Friendly Farms - Peppermint Mocha Coffee Creamer, 1 TBSP 35 5 60 2 40 0 0 0 0
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 27 0 73 5 0
Epic - Turkey Almond+cranberry Bar, 1 Bar, 43g 140 9 24 8 49 10 27 210 2
Kroger - Peanuts - Unsalted, 0.25 cup 160 5 11 14 72 7 17 0 2
337 19 21 24 60 17 19 215 4
Dinner
                 
Evening Snack
                 
 
Totals 1,600 202 50 58 32 75 18 1,696 26
Jaimeclmt Daily Goal 3,098 349 45 103 30 194 25 2,300 25
Remaining 1,498 147 40 45 28 119 32 604 -1
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
*You've earned 783 extra calories from exercise today
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