Jaimeclmt's Food Diary For:

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Fiber g
Farmland - Half & Half, 1 tbsp	20	1 21	2 69	1 10	8	0
Friendly Farms - Low Fat Cottage Cheese 1% Small Curd, 169.5 gram	120	8 26	2 12	18 62	600	0
Usda 09040 - Banana, Raw, 100 g	89	23 93	0 3	1 4	1	3
Coffee - Brewed from grounds, 1 cup (8 fl oz)	2	0 0	0 27	0 73	5	0
Meijer - Complete multivitamin, 1 tablet	0	0 -	0 -	0 -	0	0
Brioche french toast casserole, 1 serving(s)	307	33 46	12 37	13 17	274	2
Quick Tools Copy to today Copy to date Copy to which date? Monday, May 23 Sunday, May 22 Tomorrow Today Yesterday Wednesday, May 18 Tuesday, May 17 Copy to which meal? Breakfast Morning Snack Lunch Afternoon Snack Dinner Evening Snack	538	65 49	16 27	33 24	888	5
Morning Snack
Elevation (by Millville) (CORRECTED 4/22/2021) - Peanut Butter Cookie Bar, 1 bar (48g)	220	23 42	11 45	7 13	60	4
Quick Tools Copy to today Copy to date Copy to which date? Monday, May 23 Sunday, May 22 Tomorrow Today Yesterday Wednesday, May 18 Tuesday, May 17 Copy to which meal? Breakfast Morning Snack Lunch Afternoon Snack Dinner Evening Snack	220	23 42	11 45	7 13	60	4
Lunch
Couscous chickpea salad, 1 serving(s)	419	74 68	7 15	18 17	531	10
Generic - Apple, Gala (Usda), 150 g	86	21 98	0 0	0 2	2	3
Quick Tools Copy to today Copy to date Copy to which date? Monday, May 23 Sunday, May 22 Tomorrow Today Yesterday Wednesday, May 18 Tuesday, May 17 Copy to which meal? Breakfast Morning Snack Lunch Afternoon Snack Dinner Evening Snack	505	95 74	7 12	18 14	533	13
Afternoon Snack
Aldi Friendly Farms - Peppermint Mocha Coffee Creamer, 1 TBSP	35	5 60	2 40	0 0	0	0
Coffee - Brewed from grounds, 1 cup (8 fl oz)	2	0 0	0 27	0 73	5	0
Epic - Turkey Almond+cranberry Bar, 1 Bar, 43g	140	9 24	8 49	10 27	210	2
Kroger - Peanuts - Unsalted, 0.25 cup	160	5 11	14 72	7 17	0	2
Quick Tools Copy to today Copy to date Copy to which date? Monday, May 23 Sunday, May 22 Tomorrow Today Yesterday Wednesday, May 18 Tuesday, May 17 Copy to which meal? Breakfast Morning Snack Lunch Afternoon Snack Dinner Evening Snack	337	19 21	24 60	17 19	215	4
Dinner
Quick Tools Copy to today Copy to date Copy to which date? Monday, May 23 Sunday, May 22 Tomorrow Today Yesterday Wednesday, May 18 Tuesday, May 17 Copy to which meal? Breakfast Morning Snack Lunch Afternoon Snack Dinner Evening Snack
Evening Snack
Quick Tools Copy to today Copy to date Copy to which date? Monday, May 23 Sunday, May 22 Tomorrow Today Yesterday Wednesday, May 18 Tuesday, May 17 Copy to which meal? Breakfast Morning Snack Lunch Afternoon Snack Dinner Evening Snack

Totals	1,600	202 50	58 32	75 18	1,696	26
Jaimeclmt Daily Goal	3,098	349 45	103 30	194 25	2,300	25
Remaining	1,498	147 40	45 28	119 32	604	-1
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Fiber g
	*You've earned 783 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Jaimeclmt's Food Diary For:

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