JacobJWalker's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Eat Smart - Sugar Snap Peas, 1 oz 13 2 78 0 0 1 22 3 1
Tyson - All Natural Chicken Breast Tenderloin, 8 oz 200 0 0 1 5 44 95 380 0
Kinder's - Mild Bbq Sauce, 1 Tbsp (34 g) 30 7 100 0 0 0 0 90 7
243 9 16 1 4 45 80 473 8
Lunch
Foster Farms - Corn Dog, 1 Corn Dog 180 19 41 9 44 7 15 540 6
Morehouse - Country Dijon Mustard, 6 teaspoon 30 6 100 0 0 0 0 510 0
Encore Gourmet Food Corp. - Fresh-Finds Cajun Seasoning, 1/4 tsp (1g) 5 0 - 0 - 0 - 240 0
Potatoes - Mashed, home-prepared, whole milk and margarine added, 0.5 cup 119 18 60 4 33 2 7 350 2
334 43 53 13 36 9 11 1,640 8
Dinner
Arby's - Jr. Roast Beef Sandwich *Corrected Per Website*, 1 Sandwich 210 22 42 8 34 13 24 530 4
Soda - Dr Pepper, 0.6 oz 8 2 100 0 0 0 0 3 2
Tyson - All Natural Chicken Breast Tenderloin, 8 oz 200 0 0 1 5 44 95 380 0
Rice - Brown, long-grain, cooked, 2 cup 433 90 83 4 7 10 10 20 1
Anderson Bakery - H K Anderson - Peanut Butter Filled Pretzels, 4 pieces 70 7 36 4 50 3 14 115 1
Crosse & Blackwell - Cranberry Chutney, 2 tbsp (19g) 80 20 100 0 0 0 0 0 18
Costco - Kirkland Signature Organic Salsa, 4 TBSP 20 4 100 0 0 0 0 440 2
Crack the Code (Carbs Only) - Hormel Natural Choice Carved Chicken Breast Grilled, 1 oz 30 0 0 1 22 6 78 170 0
1,051 145 55 18 15 76 30 1,658 28
Snacks
Starbucks - White Chocolate Mocha - Tall - Nonfat Milk - No Whipped Cream, 0.1 serving(s) (12 fl oz ea.) 22 5 87 0 6 0 7 0 5
Tyson - All Natural Chicken Breast Tenderloin, 4 oz 100 0 0 1 5 22 95 190 0
Kinder's - Mild Bbq Sauce, 0.5 Tbsp (34 g) 15 4 100 0 0 0 0 45 3
Jif - Chocolate Hazelnut Spread, 0.5 TBSP 58 6 40 4 57 1 3 10 5
Mi Abuelita Bonita Tortillas - Jalapeno Salsa Flour Tortillas, 0.5 tortilla 88 15 70 2 21 2 9 110 0
283 30 42 7 22 25 36 355 13
 
Totals 1,911 227 48 39 19 155 33 4,126 57
JacobJWalker Daily Goal 2,000 297 55 72 30 81 15 2,500 43
Remaining 89 70 - 33 - -74 - -1,626 -14
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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