JacobJWalker's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Taco Bell - Cheesy Bean and Rice Burrito (Corrected), 0.9 burrito 432 54 50 19 40 11 10 927 5
Taco Bell - Spicy Chicken Mini Quesadilla, 0.75 Quesadilla 195 15 31 11 49 10 20 454 1
627 69 44 30 43 21 13 1,381 6
Lunch
Burger King - Original Chicken Sandwhich, 1 Sandwhich 630 46 29 39 56 24 15 1,390 4
Burger King - Ranch Dipping Sauce, 1 oz 140 1 3 15 94 1 3 230 1
Burger King - Jr, Whopper Without Cheese, 0.5 burger 170 14 33 10 50 7 17 255 3
Burger King - 4 Piece Chicken Nugget (Jan 2013), 2 nuggets 95 7 28 6 54 4 18 180 0
1,035 68 26 70 60 36 14 2,055 8
Dinner
Tyson - All Natural Chicken Breast Tenderloin, 4 oz 100 0 0 1 5 22 95 190 0
Kinder's - Mild Bbq Sauce, 1 Tbsp (34 g) 30 7 100 0 0 0 0 90 7
Marketside (Wal-Mart) - Herb Mix (Organic) , 1 Cups 3 1 60 0 0 0 40 11 0
Wish-Bone - Fat Free Italian Dressing, 1 Tbsp 8 2 100 0 0 0 0 175 1
Avacado - Medium, 0.25 oz 13 1 20 1 67 1 13 0 0
154 11 29 2 12 23 59 466 8
Snacks
Homemade - Peanut Butter and Jelly Sandwich Grape, 0.25 sandwich 113 15 61 3 28 3 11 75 6
113 15 61 3 27 3 12 75 6
 
Totals 1,929 163 34 105 49 83 17 3,977 28
JacobJWalker Daily Goal 2,000 297 55 72 30 81 15 2,500 43
Remaining 71 134 - -33 - -2 - -1,477 15
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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