JacobJWalker's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Jeb's Mixes, Pancake & Waffle. Buttermilk - Aunt Jemima (Complete), 1 cup (approx three 4" pancakes) 450 93 79 5 9 15 12 1,351 18
Generic - Free Range Brown Egg, 0.5 egg 35 1 6 2 59 3 35 30 0
Body Fortress - Whey Protein Powder - Vanilla, 0.25 scoop (33 g) 35 1 9 1 13 7 78 18 1
Country Barn - Old Fashioned Rolled Oats - Dry, 0.1 cup 28 6 71 1 14 1 15 0 0
548 101 69 9 14 26 17 1,399 19
Lunch
Costco - Kirkland Signature Hot Dog (Food Court), 0.66 hot dog w/bun 376 30 32 22 51 16 17 1,155 6
Chilis Bar & Grill - Bacon Ranch Chicken Quesadilla (From Pdf), 0.1 order 174 7 19 10 61 7 20 350 0
Papa Murphy's - Large Pepperoni Pizza (1 Slice, 1/8 of Pizza), 2 slice, 1/8th of unbaked pizza 698 65 38 34 44 33 18 1,765 16
1,248 102 33 66 48 56 19 3,270 22
Dinner
Taco Bell - Beefy Cheesy Burrito (No Nacho Cheese) - 360 With, 1 burito 300 0 - 0 - 0 - 0 0
Eat Smart - Sugar Snap Peas, 3 oz 40 7 78 0 0 2 22 10 3
340 7 78 0 0 2 22 10 3
Snacks
                 
 
Totals 2,136 210 45 75 36 84 19 4,679 44
JacobJWalker Daily Goal 2,000 297 55 72 30 81 15 2,500 43
Remaining -136 87 - -3 - -3 - -2,179 -1
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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Today's Food Notes

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