GabrielMaestas's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Quaker Oats - Quick- 1minute - Oatmeal, 1 cup 300 54 70 6 17 10 13 0 2
Silk - Original Almond Milk (Unsweetened), 1 cup 30 1 13 3 74 1 13 160 0
Domino's - Brown Sugar, 2 tsp 30 8 100 0 0 0 0 0 8
Silk - Original Almond Milk (Unsweetened), 1 cup 30 1 13 3 74 1 13 160 0
Millville - Honey Nut Cheerios, 2.5 cup 275 58 81 4 12 5 7 400 23
Orange juice, 8 fl oz 112 26 90 0 4 2 6 2 21
777 148 73 16 18 19 9 722 54
Lunch
Rice, 1.5 cup cooked 300 70 92 0 0 6 8 0 0
Mission Wraps - Spinach Wrap, 1 wrap 210 36 68 5 21 6 11 440 2
510 106 82 5 9 12 9 440 2
Dinner
                 
Snacks
Homemade - Pb&J, 1 sandwich 305 39 37 25 53 11 10 320 14
Rice, 1.5 cup cooked 300 70 92 0 0 6 8 0 0
Beans - Black, cooked, boiled, with salt, 1 cup 227 41 70 1 4 15 26 408 0
832 150 62 26 24 32 14 728 14
 
Totals 2,119 404 71 47 18 63 11 1,890 70
GabrielMaestas Daily Goal 4,201 630 60 93 20 210 20 2,500 105
Remaining 2,082 226 47 46 22 147 31 610 35
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 1,601 extra calories from exercise today
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Water Consumption

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