GabrielMaestas's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Quaker Oats - Quick- 1minute - Oatmeal, 1 cup 300 54 70 6 17 10 13 0 2
Silk - Original Almond Milk (Unsweetened), 1 cup 30 1 13 3 74 1 13 160 0
Domino's - Brown Sugar, 2 tsp 30 8 100 0 0 0 0 0 8
Silk - Original Almond Milk (Unsweetened), 1 cup 30 1 13 3 74 1 13 160 0
Millville - Honey Nut Cheerios, 2.5 cup 275 58 81 4 12 5 7 400 23
Orange juice, 8 fl oz 112 26 90 0 4 2 6 2 21
777 148 73 16 18 19 9 722 54
Lunch
Rice, 1.5 cup cooked 300 70 92 0 0 6 8 0 0
Western bagel - Bagel, 1 bagel 230 47 82 1 4 8 14 330 4
530 117 88 1 2 14 10 330 4
Dinner
                 
Snacks
Rice, 1.5 cup cooked 300 70 92 0 0 6 8 0 0
Costco Veggie Chips - Garden Veggie Chips, 152 Chips 520 44 40 28 57 4 3 1,200 4
Glenview Farms - Mild Cheddar Cheese, 0.75 oz 80 1 5 7 72 5 23 140 0
Veggie Burger Pattie - Meatless Vegetable Burger or Pattie, 1 patty 196 19 39 7 31 15 30 306 1
Mission Wraps - Spinach Wrap, 1 wrap 210 36 68 5 21 6 11 440 2
Beans - Black, cooked, boiled, with salt, 1 cup 227 41 70 1 4 15 26 408 0
1,533 211 57 48 29 51 14 2,494 7
 
Totals 2,840 476 67 65 21 84 12 3,546 65
GabrielMaestas Daily Goal 5,659 849 60 126 20 283 20 2,500 160
Remaining 2,819 373 53 61 19 199 28 -1,046 95
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 3,059 extra calories from exercise today
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Water Consumption

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