GabrielMaestas's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Quaker Oats - Quick- 1minute - Oatmeal, 1 cup 300 54 70 6 17 10 13 0 2
Silk - Original Almond Milk (Unsweetened), 1 cup 30 1 13 3 74 1 13 160 0
Domino's - Brown Sugar, 2 tsp 30 8 100 0 0 0 0 0 8
Silk - Original Almond Milk (Unsweetened), 1 cup 30 1 13 3 74 1 13 160 0
Millville - Honey Nut Cheerios, 2.5 cup 275 58 81 4 12 5 7 400 23
Orange juice, 8 fl oz 112 26 90 0 4 2 6 2 21
777 148 73 16 18 19 9 722 54
Lunch
Rice, 1.5 cup cooked 300 70 92 0 0 6 8 0 0
Homemade - Pb&J, 1 sandwich 305 39 37 25 53 11 10 320 14
605 109 60 25 31 17 9 320 14
Dinner
                 
Snacks
Rice, 1.5 cup cooked 300 70 92 0 0 6 8 0 0
Mission Wraps - Spinach Wrap, 1 wrap 210 36 68 5 21 6 11 440 2
Gatorade - Sports Drink, 16 fl. oz. 100 28 100 0 0 0 0 220 28
Glenview Farms - Mild Cheddar Cheese, 0.75 oz 80 1 5 7 72 5 23 140 0
Veggie Burger Pattie - Meatless Vegetable Burger or Pattie, 1 patty 196 19 39 7 31 15 30 306 1
Kirkland - Whole Wheat Bread, 2 slice 280 52 73 3 10 12 17 420 8
Great Value - Mixedberry Cereal Bars - Cereal Bars, 37 g- 1 bar 140 27 78 3 16 2 6 90 12
1,306 233 70 25 17 46 13 1,616 51
 
Totals 2,688 490 68 66 21 82 11 2,658 119
GabrielMaestas Daily Goal 5,241 786 60 116 20 262 20 2,500 144
Remaining 2,553 296 50 50 19 180 31 -158 25
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 2,641 extra calories from exercise today
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Water Consumption

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