GabrielMaestas's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Quaker Oats - Quick- 1minute - Oatmeal, 1 cup | 300 | 54 70 | 6 17 | 10 13 | 0 | 2 | |
| Silk - Original Almond Milk (Unsweetened), 1 cup | 30 | 1 13 | 3 74 | 1 13 | 160 | 0 | |
| Domino's - Brown Sugar, 2 tsp | 30 | 8 100 | 0 0 | 0 0 | 0 | 8 | |
| Silk - Original Almond Milk (Unsweetened), 1 cup | 30 | 1 13 | 3 74 | 1 13 | 160 | 0 | |
| Millville - Honey Nut Cheerios, 2.5 cup | 275 | 58 81 | 4 12 | 5 7 | 400 | 23 | |
| Orange juice, 8 fl oz | 112 | 26 90 | 0 4 | 2 6 | 2 | 21 | |
| 777 | 148 73 | 16 18 | 19 9 | 722 | 54 | ||
| Lunch | |||||||
| Rice, 1.5 cup cooked | 300 | 70 92 | 0 0 | 6 8 | 0 | 0 | |
| Homemade - Pb&J, 1 sandwich | 305 | 39 37 | 25 53 | 11 10 | 320 | 14 | |
| 605 | 109 60 | 25 31 | 17 9 | 320 | 14 | ||
| Dinner | |||||||
| Snacks | |||||||
| Rice, 1.5 cup cooked | 300 | 70 92 | 0 0 | 6 8 | 0 | 0 | |
| Mission Wraps - Spinach Wrap, 1 wrap | 210 | 36 68 | 5 21 | 6 11 | 440 | 2 | |
| Gatorade - Sports Drink, 16 fl. oz. | 100 | 28 100 | 0 0 | 0 0 | 220 | 28 | |
| Glenview Farms - Mild Cheddar Cheese, 0.75 oz | 80 | 1 5 | 7 72 | 5 23 | 140 | 0 | |
| Veggie Burger Pattie - Meatless Vegetable Burger or Pattie, 1 patty | 196 | 19 39 | 7 31 | 15 30 | 306 | 1 | |
| Kirkland - Whole Wheat Bread, 2 slice | 280 | 52 73 | 3 10 | 12 17 | 420 | 8 | |
| Great Value - Mixedberry Cereal Bars - Cereal Bars, 37 g- 1 bar | 140 | 27 78 | 3 16 | 2 6 | 90 | 12 | |
| 1,306 | 233 70 | 25 17 | 46 13 | 1,616 | 51 | ||
| Totals | 2,688 | 490 68 | 66 21 | 82 11 | 2,658 | 119 | |
| GabrielMaestas Daily Goal | 5,241 | 786 60 | 116 20 | 262 20 | 2,500 | 144 | |
| Remaining | 2,553 | 296 50 | 50 19 | 180 31 | -158 | 25 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 2,641 extra calories from exercise today | |||||||
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Water Consumption
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