GabrielMaestas's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Millville - Honey Nut Cheerios, 2.5 cup 275 58 81 4 12 5 7 400 23
Quaker Oats - Quick- 1minute - Oatmeal, 1 cup 300 54 70 6 17 10 13 0 2
Domino's - Brown Sugar, 2 tsp 30 8 100 0 0 0 0 0 8
Silk - Original Almond Milk (Unsweetened), 1 cup 30 1 13 3 74 1 13 160 0
Orange juice, 8 fl oz 112 26 90 0 4 2 6 2 21
747 147 76 13 15 18 9 562 54
Lunch
Rice, 1.5 cup cooked 300 70 92 0 0 6 8 0 0
Homemade - Pb&J, 1 sandwich 305 39 37 25 53 11 10 320 14
605 109 60 25 31 17 9 320 14
Dinner
                 
Snacks
Rice, 1.5 cup cooked 300 70 92 0 0 6 8 0 0
lara bar - Lara Bar, 3 bar 660 69 40 36 47 21 13 210 54
Gatorade - Sports Drink, 16 fl. oz. 100 28 100 0 0 0 0 220 28
Mission Wraps - Spinach Wrap, 1 wrap 210 36 68 5 21 6 11 440 2
Glenview Farms - Mild Cheddar Cheese, 0.75 oz 80 1 5 7 72 5 23 140 0
Costco Veggie Chips - Garden Veggie Chips, 152 Chips 520 44 40 28 57 4 3 1,200 4
Great Value - Breaded Chicken Tenders, 3 oz. 180 21 46 5 25 13 29 790 0
Just Cranberry - Juice, 8 oz 70 18 100 0 0 0 0 30 9
Kroger Vegetable Juice - Vegetable Juice - Low Sodium, 16 fl oz 100 20 83 0 0 4 17 280 16
Spinach - Raw, 2 cup 14 2 49 0 12 2 39 47 0
Beans - Black, cooked, boiled, with salt, 1 cup 227 41 70 1 4 15 26 408 0
2,461 350 57 82 30 76 13 3,765 113
 
Totals 3,813 606 61 120 27 111 12 4,647 181
GabrielMaestas Daily Goal 6,300 945 60 140 20 315 20 2,500 184
Remaining 2,487 339 58 20 8 204 34 -2,147 3
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 3,700 extra calories from exercise today
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