GabrielMaestas's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Quaker Oats - Quick- 1minute - Oatmeal, 1 cup 300 54 70 6 17 10 13 0 2
Silk - Original Almond Milk (Unsweetened), 1 cup 30 1 13 3 74 1 13 160 0
Domino's - Brown Sugar, 2 tsp 30 8 100 0 0 0 0 0 8
Silk - Original Almond Milk (Unsweetened), 1 cup 30 1 13 3 74 1 13 160 0
Millville - Honey Nut Cheerios, 2.5 cup 275 58 81 4 12 5 7 400 23
Orange juice, 8 fl oz 112 26 90 0 4 2 6 2 21
777 148 73 16 18 19 9 722 54
Lunch
Rice, 1.5 cup cooked 300 70 92 0 0 6 8 0 0
Homemade - Pb&J, 1 sandwich 305 39 37 25 53 11 10 320 14
605 109 60 25 31 17 9 320 14
Dinner
                 
Snacks
Great Value - Mixedberry Cereal Bars - Cereal Bars, 37 g- 1 bar 140 27 78 3 16 2 6 90 12
Kirkland - Whole Wheat Bread, 2 slice 280 52 73 3 10 12 17 420 8
Veggie Burger Pattie - Meatless Vegetable Burger or Pattie, 1 patty 196 19 39 7 31 15 30 306 1
Glenview Farms - Mild Cheddar Cheese, 0.75 oz 80 1 5 7 72 5 23 140 0
Costco Veggie Chips - Garden Veggie Chips, 152 Chips 520 44 40 28 57 4 3 1,200 4
1,216 143 49 48 37 38 14 2,156 25
 
Totals 2,598 400 59 89 30 74 11 3,198 93
GabrielMaestas Daily Goal 5,022 754 60 111 20 251 20 2,500 136
Remaining 2,424 354 61 22 9 177 30 -698 43
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 2,422 extra calories from exercise today
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary

Learn about your data rights and options. Or, opt out of certain cookies. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy.