GabrielMaestas's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Quaker Oats - Quick- 1minute - Oatmeal, 1 cup | 300 | 54 70 | 6 17 | 10 13 | 0 | 2 | |
| Silk - Original Almond Milk (Unsweetened), 1 cup | 30 | 1 13 | 3 74 | 1 13 | 160 | 0 | |
| Domino's - Brown Sugar, 2 tsp | 30 | 8 100 | 0 0 | 0 0 | 0 | 8 | |
| Silk - Original Almond Milk (Unsweetened), 1 cup | 30 | 1 13 | 3 74 | 1 13 | 160 | 0 | |
| Millville - Honey Nut Cheerios, 2.5 cup | 275 | 58 81 | 4 12 | 5 7 | 400 | 23 | |
| Orange juice, 8 fl oz | 112 | 26 90 | 0 4 | 2 6 | 2 | 21 | |
| 777 | 148 73 | 16 18 | 19 9 | 722 | 54 | ||
| Lunch | |||||||
| Rice, 1.5 cup cooked | 300 | 70 92 | 0 0 | 6 8 | 0 | 0 | |
| Homemade - Pb&J, 1 sandwich | 305 | 39 37 | 25 53 | 11 10 | 320 | 14 | |
| 605 | 109 60 | 25 31 | 17 9 | 320 | 14 | ||
| Dinner | |||||||
| Snacks | |||||||
| Great Value - Mixedberry Cereal Bars - Cereal Bars, 37 g- 1 bar | 140 | 27 78 | 3 16 | 2 6 | 90 | 12 | |
| Kirkland - Whole Wheat Bread, 2 slice | 280 | 52 73 | 3 10 | 12 17 | 420 | 8 | |
| Veggie Burger Pattie - Meatless Vegetable Burger or Pattie, 1 patty | 196 | 19 39 | 7 31 | 15 30 | 306 | 1 | |
| Glenview Farms - Mild Cheddar Cheese, 0.75 oz | 80 | 1 5 | 7 72 | 5 23 | 140 | 0 | |
| Costco Veggie Chips - Garden Veggie Chips, 152 Chips | 520 | 44 40 | 28 57 | 4 3 | 1,200 | 4 | |
| 1,216 | 143 49 | 48 37 | 38 14 | 2,156 | 25 | ||
| Totals | 2,598 | 400 59 | 89 30 | 74 11 | 3,198 | 93 | |
| GabrielMaestas Daily Goal | 5,022 | 754 60 | 111 20 | 251 20 | 2,500 | 136 | |
| Remaining | 2,424 | 354 61 | 22 9 | 177 30 | -698 | 43 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 2,422 extra calories from exercise today | |||||||
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