FionaABruce's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Protein
g
Fat
g
Calcium
%
Iron
%
Blueberries - Raw, 20 g 11 3 91 0 4 0 5 0 0
gala apples - Apple, 154 g 80 22 100 0 0 0 0 0 2
Clementines - Orange, 1 orange 35 9 91 1 7 0 2 2 1
Banana - Sainsburys, 110 gram 112 26 90 1 5 1 5 17 0
Green - Small Pear, 1 small 80 23 96 1 4 0 0 1 1
318 83 94 3 3 1 3 20 4
Lunch
Tesco - Reduced Fat Caramelised Onion Houmous, 20 g 43 3 30 1 14 3 56 0 0
Cucumber - With peel, raw, 50 g 8 2 80 0 15 0 5 1 1
Tesco - Dark Rye and Sunflower Farmhouse Loaf, 2 slice 230 34 62 9 17 5 21 0 0
Generic - Tomato, Red, Raw, 75 g 14 3 74 1 17 0 9 1 1
295 42 59 11 16 8 25 2 2
Dinner
Rice, brown, long-grain, raw, 50 g 185 39 84 4 9 1 7 1 4
Peppers, sweet, yellow, raw, 0.25 pepper, large (3-3/4" long, 3" dia) 13 3 81 0 13 0 6 1 1
Kale, raw, 2 oz(s) 28 5 58 2 28 1 14 9 5
Red Onion, 1 oz 16 4 84 0 6 0 10 0 1
Onion - White Onion, 0.25 cup chopped 16 4 86 1 11 0 3 1 1
Tesco - Root Vegetables , 180 g bag1 55 9 77 1 10 1 13 0 0
Black Beans, 0.25 cup 55 10 67 4 25 1 8 3 5
Tesco - Reduced Fat Caramelised Onion Houmous, 29.7 g 64 5 30 2 14 4 56 0 0
chickpeas - Chickpeas, 2 tablespoon 92 16 66 5 19 2 15 2 8
Mushrooms, white, raw, 40 g 9 1 46 1 43 0 11 0 1
Spinach - Raw, 25 g 6 1 49 1 39 0 12 2 4
Loose - Courgette, 100 gm 20 2 40 2 40 0 20 2 2
559 99 69 23 15 10 16 21 32
Snacks
Green Grapes - Green Grapes, 1 cup 62 16 93 1 3 0 4 1 1
62 16 94 1 6 0 0 1 1
Pudding
                 
Drinks
                 
 
Totals 1,234 240 75 38 12 19 13 44 39
FionaABruce Daily Goal 1,468 275 75 55 15 16 10 100 100
Remaining 234 35 - 17 - -3 - 56 61
Calories
kcal
Carbs
g
Protein
g
Fat
g
Calcium
%
Iron
%
*You've earned 218 extra calories from exercise today

Water Consumption

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Today's Food Notes

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