FionaABruce's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Protein
g
Fat
g
Calcium
%
Iron
%
Green Grapes - Green Grapes, 1 cup 62 16 93 1 3 0 4 1 1
Banana - Sainsburys, 110 gram 112 26 90 1 5 1 5 17 0
Green - Small Pear, 1 small 80 23 96 1 4 0 0 1 1
254 65 93 3 4 1 3 19 2
Lunch
Ryvitta - Dark Rye Crispbread, 5 slice 170 34 86 5 11 1 3 0 0
Cucumber - With peel, raw, 50 g 8 2 80 0 15 0 5 1 1
Generic - Tomato, Red, Raw, 75 g 14 3 74 1 17 0 9 1 1
Asda 30% Less Fat - Lemon and Coriander Houmous, 20 g 53 2 19 2 14 4 67 0 0
245 41 68 8 13 5 19 2 2
Dinner
Spinach - Raw, 25 g 6 1 49 1 39 0 12 2 4
Merchant Gourmet - Super Seed Mix - Correct, 90 g 197 20 42 7 15 9 43 0 0
Tilda - Roasted Veg Wholegrain Brown Basmati Rice, 0.33 container (250.00 gram) 103 17 69 2 8 3 23 0 0
Loose - Courgette, 50 gm 10 1 40 1 40 0 20 1 1
Cauldron Foods - Tofu 396g, 200 g 236 2 3 25 43 14 54 70 60
Red Onion, 0.5 oz 8 2 84 0 6 0 10 0 1
Asda Reduced Fat - Red Pepper & Chilli Houmous, 15 g 28 2 29 1 15 2 56 0 0
Mushrooms, white, raw, 40 g 9 1 46 1 43 0 11 0 1
Standard - Boiled New Potatoes, 100 gramos 75 20 90 2 9 0 1 0 0
Asda - Sweet Potato Falafel, 3 falafel 165 0 0 0 0 7 100 0 0
837 66 36 40 21 35 43 73 67
Snacks
Tesco - Sweet Potato Falafel, 3 Falafel Balls 92 11 55 2 11 3 34 0 0
92 11 56 2 10 3 34 0 0
Pudding
                 
Drinks
Sodastream - Carbonated Water (Plain), 64 oz 0 0 - 0 - 0 - 0 0
Generic - Coffee 8oz Black, 16 oz (1 cup) 4 0 0 1 71 0 29 0 0
4 0 0 1 100 0 0 0 0
 
Totals 1,432 183 54 54 17 44 29 94 71
FionaABruce Daily Goal 2,079 389 75 78 15 23 10 100 100
Remaining 647 206 - 24 - -21 - 6 29
Calories
kcal
Carbs
g
Protein
g
Fat
g
Calcium
%
Iron
%
*You've earned 829 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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