Eddie__Jones's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
Fred Meyer - Large Eggs, 4 egg 280 0 0 20 65 24 35 0 0
Krusteaz Pancake Mix - Buttermilk Complete Pancakes, 1 cup (59g) dry mix 420 90 86 3 6 8 8 0 22
Tyson - Breakfast Sausage Patties, 2 PATTIE 260 0 0 20 71 18 29 0 0
Kroger - Lite Original Pancake Syrup, 0.38 cup 150 38 100 0 0 0 0 2 36
1,110 128 47 43 35 50 18 2 58
Lunch
Fred Meyer - Large Eggs, 2 egg 140 0 0 10 65 12 35 0 0
Bumblebee - Sardines In Hot Sauce, 1 can (106g) 130 3 9 7 47 15 44 0 0
splenda oatmeal cake, 2 serving(s) 698 92 50 17 21 54 29 11 38
968 95 38 34 30 81 32 11 38
Dinner
Kroger - Sharp Cheddar Cheese (Net Carbs), 2 oz / 28g 220 1 1 18 73 14 26 0 0
Kirkland - Beef Hot Dog, 3 Hot dog 510 6 5 42 76 24 19 0 3
Generic - Hot Dog Bun, 2 pc 220 42 74 3 12 8 14 2 6
Nalley - Chili, 1 cup 280 31 44 10 32 17 24 7 2
Alexia - Spicy Sweet Potato, 7.5 oz 325 57 70 10 27 2 3 7 17
1,555 137 35 83 48 65 17 16 28
Snacks
                 
 
Totals 3,633 360 39 160 39 196 22 29 124
Eddie__Jones Daily Goal 2,432 122 20 108 40 243 40 38 65
Remaining -1,201 -238 - -52 - 47 - 9 -59
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
*You've earned 632 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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