DeadliftAddict's Food Diary For:

1st Meal Calories
kcal
Carbs
g
Protein
g
Fat
g
Fiber
g
Potass.
mg
USDA - Sweet potato, cooked, no skin, no salt, 301 g 229 53 91 4 7 0 2 8 692
USDA - Ground turkey, 93% lean pan-broiled crumbles, 7 oz 422 0 0 54 51 23 49 0 602
Birds Eye - Broccoli (Frozen Florets), 88 g 31 4 80 1 20 0 0 2 186
682 57 34 59 35 23 31 10 1,480
2nd Meal
Generic - Rice, white, long-grain, regular, cooked, 160 g 208 45 90 4 8 0 2 1 56
Tyson - Blackened Chicken Strips, 5.1 oz 187 2 4 34 72 5 24 0 374
395 47 49 38 39 5 12 1 430
3rd Meal
Vital Farms - Pasture-Raised Eggs, 232 g 325 0 0 28 35 23 65 0 320
Generic - Rice, white, long-grain, regular, cooked, 202 g 262 57 90 5 8 1 2 1 71
Welch's Natural - Strawberry Spread, 35 gram 83 20 100 0 0 0 0 0 0
670 77 47 33 20 24 33 1 391
4th Meal
                 
5th Meal
                 
Snacks & Other
Generic - Banana; Usda, 85 g 76 20 93 1 4 0 3 2 304
motts - medleys, 1 pouch 60 14 100 0 0 0 0 0 0
Fritos - Chili Cheese, 1 oz (28g) 160 15 38 2 5 10 57 1 0
Oreos - Golden, 5 cookies 267 40 59 2 2 12 39 0 25
563 89 62 5 4 22 34 3 329
 
Totals 2,310 270 47 135 24 74 29 15 2,630
DeadliftAddict Daily Goal 2,350 236 40 185 32 74 28 32 3,500
Remaining 40 -34 - 50 - 0 - 17 870
Calories
kcal
Carbs
g
Protein
g
Fat
g
Fiber
g
Potass.
mg
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Water Consumption

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Today's Food Notes

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