DeadliftAddict's Food Diary For:

1st Meal Calories
kcal
Carbs
g
Protein
g
Fat
g
Fiber
g
Potass.
mg
Flame Broiler - Veggies, 0.5 plate 30 7 81 2 19 0 0 3 0
Flame Broiler - White rice - Regular bowls & Plates, 4.11 oz 180 42 91 3 7 1 2 2 0
Flame Broiler - Chicken cooked with sauce - regular bowl, 5 oz 300 6 8 45 61 10 31 0 0
Flame Broiler - Magic Sauce, 1 oz 60 13 93 1 7 0 0 0 0
Usda - Avocado, 56 g 90 5 20 1 4 8 76 4 272
660 73 44 52 31 19 25 9 272
2nd Meal
Flame Broiler - Veggies, 0.5 plate 30 7 81 2 19 0 0 3 0
Flame Broiler - White rice - Regular bowls & Plates, 4.11 oz 180 42 91 3 7 1 2 2 0
Flame Broiler - Chicken cooked with sauce - regular bowl, 5 oz 300 6 8 45 61 10 31 0 0
Flame Broiler - Magic Sauce, 1 oz 60 13 93 1 7 0 0 0 0
Usda - Avocado, 56 g 90 5 20 1 4 8 76 4 272
660 73 44 52 31 19 25 9 272
3rd Meal
Generic - Rice, white, long-grain, regular, cooked, 179 g 232 50 90 5 8 0 2 1 63
USDA - Beef, ground, 93% lean meat, crumbles, pan-browned, 6 1/2 oz 386 0 0 53 58 17 42 0 828
Heinz - Simply Heinz Tomato Ketchup *updated*, 41 gram 48 10 100 0 0 0 0 0 0
666 60 38 58 38 17 24 1 891
4th Meal
                 
5th Meal
                 
Snacks & Other
Lay's - Chips, Classic, 28 g 160 15 38 2 5 10 57 1 350
Oreos - Golden, 3 cookies 160 24 59 1 2 7 39 0 15
320 39 49 3 3 17 48 1 365
 
Totals 2,306 245 43 165 29 72 28 20 1,800
DeadliftAddict Daily Goal 2,350 236 40 185 32 74 28 32 3,500
Remaining 44 -9 - 20 - 2 - 12 1,700
Calories
kcal
Carbs
g
Protein
g
Fat
g
Fiber
g
Potass.
mg
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Water Consumption

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Today's Food Notes

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