DeadliftAddict's Food Diary For:
| 1st Meal |
Calories
kcal
|
Carbs
g
|
Protein
g
|
Fat
g
|
Fiber
g
|
Potass.
mg
|
|
| Pancake - 6" Pancake, 18 " | 525 | 66 58 | 15 13 | 15 29 | 9 | 306 | |
| Jimmy Dean - Maple Sausage, 2 patty | 360 | 2 2 | 20 23 | 30 75 | 0 | 0 | |
| 885 | 68 33 | 35 17 | 45 50 | 9 | 306 | ||
| 2nd Meal | |||||||
| Chicken fajita taco - Torchy's Taco, 2 taco | 700 | 44 26 | 72 42 | 24 32 | 4 | 0 | |
| Mcdonald's - Side Salad With Creamy Southwest Dressing, 4.6 oz | 120 | 15 49 | 2 7 | 6 44 | 1 | 0 | |
| 820 | 59 29 | 74 37 | 30 34 | 5 | 0 | ||
| 3rd Meal | |||||||
| Jif Peanut Butter - Natural Creamy, 34 gram | 196 | 8 16 | 7 13 | 16 71 | 3 | 199 | |
| Welch's Natural - Strawberry Spread, 28 gram | 66 | 16 100 | 0 0 | 0 0 | 0 | 0 | |
| Sara Lee - Artesano Brioche Bread (Grams), 38 gram | 110 | 21 77 | 3 11 | 2 12 | 1 | 35 | |
| 372 | 45 47 | 10 11 | 18 42 | 4 | 234 | ||
| 4th Meal | |||||||
| 5th Meal | |||||||
| Snacks & Other | |||||||
| Top Ramen Chicken - Ramen Noodles, 0.15 block | 57 | 8 56 | 2 10 | 2 34 | 1 | 0 | |
| 57 | 8 55 | 2 14 | 2 31 | 1 | 0 | ||
| Totals | 2,134 | 180 35 | 121 23 | 95 42 | 19 | 540 | |
| DeadliftAddict Daily Goal | 2,350 | 236 40 | 185 32 | 74 28 | 32 | 3,500 | |
| Remaining | 216 | 56 - | 64 - | -21 - | 13 | 2,960 | |
|
Calories
kcal
|
Carbs
g
|
Protein
g
|
Fat
g
|
Fiber
g
|
Potass.
mg
|
||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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