DeadliftAddict's Food Diary For:

1st Meal Calories
kcal
Carbs
g
Protein
g
Fat
g
Fiber
g
Potass.
mg
Golden potatoes - Golden, 306 g/5.3oz 227 54 90 6 10 0 0 4 1,282
USDA - Ground turkey, 93% lean pan-broiled crumbles, 7 1/10 oz 428 0 0 55 51 23 49 0 611
kraft - sharp cheddar shredded cheese, 27 grams 106 1 4 6 22 9 74 0 0
Head Country - Original BBQ sauce, 36 g 60 15 100 0 0 0 0 1 0
821 70 33 67 33 32 34 5 1,893
2nd Meal
Quaker - Cap’n Crunch, 56 g 228 48 84 2 4 3 12 0 73
Silk - Unsweetened Almond, 245 ml 31 1 13 1 13 3 74 1 36
Tyson - Blackened Chicken Strips, 4.1 oz 150 1 4 27 72 4 24 0 301
409 50 49 30 29 10 22 1 410
3rd Meal
USDA - Beef, ground, 93% lean meat, crumbles, pan-browned, 7 oz 415 0 0 57 58 19 42 0 891
Generic - Rice, white, long-grain, regular, cooked, 200 g 259 56 90 5 8 1 2 1 70
Heinz - Simply Heinz Tomato Ketchup *updated*, 38 gram 45 9 100 0 0 0 0 0 0
Gatorade - Thirst Quencher, Strawberry, 1 bottle 80 22 100 0 0 0 0 0 50
799 87 45 62 32 20 23 1 1,011
4th Meal
                 
5th Meal
                 
Snacks & Other
Hormel - Black Label Center Cut Bacon, 2 pan fried slices 70 0 0 5 31 5 69 0 0
Great Value - Cinnamon Roll, 1 roll 150 23 63 2 6 5 31 1 15
Generic - Banana; Usda, 85 g 76 20 93 1 4 0 3 2 304
296 43 59 8 10 10 31 3 319
 
Totals 2,325 250 43 167 29 72 28 10 3,633
DeadliftAddict Daily Goal 2,350 236 40 185 32 74 28 32 3,500
Remaining 25 -14 - 18 - 2 - 22 -133
Calories
kcal
Carbs
g
Protein
g
Fat
g
Fiber
g
Potass.
mg
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Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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