Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Lunch | |||||||
| Guerrero - Tender Cracklins, 54 gram | 305 | 27 34 | 0 | 0 0 | 23 66 | 1,371 | |
| Quest - Hero - Vanilla Caramel, 1 Bar | 180 | 16 25 | 10 | 29 44 | 9 31 | 230 | |
| California Gourmet - Italian Sausage, 2 link | 420 | 28 27 | 0 | 0 0 | 34 73 | 0 | |
| Quest Nutrition - Tortilla Chips Nacho Cheese Flavor, 1 bag (32g) | 140 | 18 49 | 1 | 5 14 | 6 37 | 340 | |
| Rebel Creamery - Mint Chip, 3 cup (71g) | 320 | 4 4 | 6 | 22 24 | 30 72 | 50 | |
| 1,365 | 93 24 | 17 | 56 15 | 102 61 | 1,991 | ||
| Dinner | |||||||
| California Gourmet - Italian Sausage, 1 link | 210 | 14 27 | 0 | 0 0 | 17 73 | 0 | |
| miracle noodle - fettuccini, 1 container (6.00 oz) | 0 | 0 0 | 4 | 2 100 | 0 0 | 0 | |
| Early California - Pimiento Stuffed Manzanilla Olives, 8 olives | 50 | 0 0 | 0 | 0 0 | 5 100 | 620 | |
| Rao's - Homemade Marinara Sauce, 99 milliliter | 75 | 1 5 | 0 | 3 17 | 7 78 | 318 | |
| Great Value - Grated Parmesan Cheese, 3 milliliter | 6 | 1 37 | 0 | 0 0 | 0 63 | 23 | |
| 341 | 16 18 | 4 | 5 6 | 29 76 | 961 | ||
| Snacks | |||||||
| Totals | 1,706 | 109 24 | 21 | 61 13 | 131 63 | 2,952 | |
| Darthtatr Daily Goal | 1,887 | 142 30 | 25 | 23 5 | 136 65 | 2,300 | |
| Remaining | 181 | 33 - | 4 | -38 - | 5 - | -652 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned 25 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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