Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Lunch | |||||||
| Quest Nutrition - Tortilla Chips Nacho Cheese Flavor, 1 bag (32g) | 140 | 18 49 | 1 | 5 14 | 6 37 | 340 | |
| Quest - Hero - Vanilla Caramel, 1 Bar | 180 | 16 25 | 10 | 29 44 | 9 31 | 230 | |
| Kerry Gold - Salted - Pure Irish Butter, 14 gram | 100 | 0 0 | 0 | 0 0 | 11 100 | 100 | |
| Ketoconnect - Keto Mug Bread, 1/4 cup | 159 | 5 12 | 6 | 8 19 | 13 69 | 0 | |
| California Gourmet - Italian Sausage, 2 link | 420 | 28 27 | 0 | 0 0 | 34 73 | 0 | |
| Guerrero - Tender Cracklins, 36 gram | 203 | 18 34 | 0 | 0 0 | 15 66 | 914 | |
| 1,202 | 85 26 | 17 | 42 13 | 88 61 | 1,584 | ||
| Dinner | |||||||
| Organic - Spring Mix Salad, 2 cups | 20 | 2 40 | 1 | 3 60 | 0 0 | 50 | |
| Heb Angel Sweet Tomatoes - Grape Tomatoes, 83 milliliter | 11 | 1 20 | 1 | 2 71 | 0 9 | 3 | |
| WALDEN FARMS - Bacon Ranch Dressing, 2 Tbsp (30ml) | 0 | 0 - | 0 | 0 - | 0 - | 275 | |
| Maple Leaf - Canadian bacon, 89 gram | 109 | 19 78 | 0 | 0 0 | 2 22 | 734 | |
| California Gourmet - Italian Sausage, 2 link | 420 | 28 27 | 0 | 0 0 | 34 73 | 0 | |
| 560 | 50 36 | 2 | 5 4 | 36 60 | 1,062 | ||
| Snacks | |||||||
| Totals | 1,762 | 135 29 | 19 | 47 10 | 124 61 | 2,646 | |
| Darthtatr Daily Goal | 2,180 | 164 30 | 25 | 27 5 | 157 65 | 2,300 | |
| Remaining | 418 | 29 - | 6 | -20 - | 33 - | -346 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned 318 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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