Darthtatr's Food Diary For:

Breakfast Calories
kcal
 Carbs
g
 Fiber
g
 Protein
g
 Fat
g
 Sodium
mg
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Lunch
Quest Nutrition - Tortilla Chips Nacho Cheese Flavor, 1 bag (32g) 140 5 14 1 18 49 6 37 340
Quest - Hero - Vanilla Caramel, 1 Bar 180 29 44 10 16 25 9 31 230
Kerry Gold - Salted - Pure Irish Butter, 14 gram 100 0 0 0 0 0 11 100 100
Ketoconnect - Keto Mug Bread, 1/4 cup 159 8 19 6 5 12 13 69 0
California Gourmet - Italian Sausage, 2 link 420 0 0 0 28 27 34 73 0
Guerrero - Tender Cracklins, 36 gram 203 0 0 0 18 34 15 66 914
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1,202 42 13 17 85 26 88 61 1,584
Dinner
Organic - Spring Mix Salad, 2 cups 20 3 60 1 2 40 0 0 50
Heb Angel Sweet Tomatoes - Grape Tomatoes, 83 milliliter 11 2 71 1 1 20 0 9 3
WALDEN FARMS - Bacon Ranch Dressing, 2 Tbsp (30ml) 0 0 - 0 0 - 0 - 275
Maple Leaf - Canadian bacon, 89 gram 109 0 0 0 19 78 2 22 734
California Gourmet - Italian Sausage, 2 link 420 0 0 0 28 27 34 73 0
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560 5 4 2 50 36 36 60 1,062
Snacks
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Totals 1,762 47 10 19 135 29 124 61 2,646
Darthtatr Daily Goal 2,180 27 5 25 164 30 157 65 2,300
Remaining 418 -20 - 6 29 - 33 - -346
Calories
kcal
 Carbs
g
 Fiber
g
 Protein
g
 Fat
g
 Sodium
mg
*You've earned 318 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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