Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Lunch | |||||||
| Quest - Hero Protein Bar (Vanilla Caramel), 1 bar | 170 | 16 25 | 10 | 29 44 | 9 31 | 230 | |
| La Mexicana - Mild Salsa, 128 milliliter | 43 | 0 0 | 0 | 4 100 | 0 0 | 325 | |
| California Gourmet - Italian Sausage, 2 link | 420 | 28 27 | 0 | 0 0 | 34 73 | 0 | |
| BAKEN-ETS (FRITO-LAY) - Fried Pork Skins Traditional , 40 gram | 229 | 20 38 | 0 | 0 0 | 14 62 | 857 | |
| Ketoconnect - Keto Mug Bread, 1/4 cup | 159 | 5 12 | 6 | 8 19 | 13 69 | 0 | |
| Kerry Gold - Salted - Pure Irish Butter, 14 gram | 100 | 0 0 | 0 | 0 0 | 11 100 | 100 | |
| Quest - Peppermint Bark, 1 bar | 190 | 21 36 | 14 | 22 37 | 7 27 | 210 | |
| 1,311 | 90 26 | 30 | 63 18 | 88 56 | 1,722 | ||
| Dinner | |||||||
| California Gourmet - Italian Sausage, 1 link | 210 | 14 27 | 0 | 0 0 | 17 73 | 0 | |
| Early California - Pimiento Stuffed Manzanilla Olives, 6 olives | 38 | 0 0 | 0 | 0 0 | 4 100 | 465 | |
| Skinny Pasta - Konjac Noodles, 1 container (7 oz ea.) | 20 | 0 0 | 10 | 10 100 | 0 0 | 30 | |
| Rao's - Homemade Marinara Sauce, 151 milliliter | 115 | 1 5 | 0 | 5 17 | 10 78 | 485 | |
| 383 | 15 15 | 10 | 15 15 | 31 70 | 980 | ||
| Snacks | |||||||
| Totals | 1,694 | 105 24 | 40 | 78 17 | 119 59 | 2,702 | |
| Darthtatr Daily Goal | 2,521 | 189 30 | 25 | 31 5 | 182 65 | 2,300 | |
| Remaining | 827 | 84 - | -15 | -47 - | 63 - | -402 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned 659 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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