Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Quest - Hero Protein Bar (Vanilla Caramel), 1 bar 170 29 44 10 16 25 9 31 230
La Mexicana - Mild Salsa, 128 milliliter 43 4 100 0 0 0 0 0 325
California Gourmet - Italian Sausage, 2 link 420 0 0 0 28 27 34 73 0
BAKEN-ETS (FRITO-LAY) - Fried Pork Skins Traditional , 40 gram 229 0 0 0 20 38 14 62 857
Ketoconnect - Keto Mug Bread, 1/4 cup 159 8 19 6 5 12 13 69 0
Kerry Gold - Salted - Pure Irish Butter, 14 gram 100 0 0 0 0 0 11 100 100
Quest - Peppermint Bark, 1 bar 190 22 37 14 21 36 7 27 210
1,311 63 18 30 90 26 88 56 1,722
Dinner
California Gourmet - Italian Sausage, 1 link 210 0 0 0 14 27 17 73 0
Early California - Pimiento Stuffed Manzanilla Olives, 6 olives 38 0 0 0 0 0 4 100 465
Skinny Pasta - Konjac Noodles, 1 container (7 oz ea.) 20 10 100 10 0 0 0 0 30
Rao's - Homemade Marinara Sauce, 151 milliliter 115 5 17 0 1 5 10 78 485
383 15 15 10 15 15 31 70 980
Snacks
                 
 
Totals 1,694 78 17 40 105 24 119 59 2,702
Darthtatr Daily Goal 2,521 31 5 25 189 30 182 65 2,300
Remaining 827 -47 - -15 84 - 63 - -402
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned 659 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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