Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Lunch | |||||||
| Dinner | |||||||
| Maple Leaf - Canadian bacon, 65 gram | 80 | 14 78 | 0 | 0 0 | 2 22 | 536 | |
| La Mexicana - Mild Salsa, 125 milliliter | 42 | 0 0 | 0 | 4 100 | 0 0 | 317 | |
| BAKEN-ETS (FRITO-LAY) - Fried Pork Skins Traditional , 45 gram | 257 | 23 38 | 0 | 0 0 | 16 62 | 964 | |
| California Gourmet - Italian Sausage, 2 link | 420 | 28 27 | 0 | 0 0 | 34 73 | 0 | |
| Ketoconnect - Keto Mug Bread, 1/4 cup | 159 | 5 12 | 6 | 8 19 | 13 69 | 0 | |
| Rebel Creamery - Mint Chip, 3 cup (71g) | 320 | 4 4 | 6 | 22 24 | 30 72 | 50 | |
| Kerry Gold - Salted - Pure Irish Butter, 16 gram | 114 | 0 0 | 0 | 0 0 | 13 100 | 114 | |
| 1,392 | 74 21 | 12 | 34 10 | 108 69 | 1,981 | ||
| Snacks | |||||||
| Totals | 1,392 | 74 21 | 12 | 34 10 | 108 69 | 1,981 | |
| Darthtatr Daily Goal | 1,881 | 141 30 | 25 | 23 5 | 135 65 | 2,300 | |
| Remaining | 489 | 67 - | 13 | -11 - | 27 - | 319 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned 19 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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