Darthtatr's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
                 
Lunch
Kerry Gold - Salted - Pure Irish Butter, 15 gram 107 0 0 0 0 0 12 100 107
Ketoconnect - Keto Mug Bread, 1/4 cup 159 5 12 6 8 19 13 69 0
WALDEN FARMS - Bacon Ranch Dressing, 30 ml(s) 0 0 - 0 0 - 0 - 275
Heb Angel Sweet Tomatoes - Grape Tomatoes, 62 milliliter 8 1 20 1 2 71 0 9 2
Maple Leaf - Canadian bacon, 90 gram 111 19 78 0 0 0 2 22 742
Organic - Spring Mix Salad, 2 cups 20 2 40 1 3 60 0 0 50
Quest - Oatmeal Raisin Cookie, 1 cookie 250 15 21 12 25 35 14 44 220
655 42 24 20 38 22 41 54 1,396
Dinner
Great Value - Large White Eggs, 2 egg (50g) 140 12 35 0 0 0 10 65 140
Kirkland - Low Sodium Bacon, 3 slices 120 8 27 0 0 0 9 73 225
Maple Leaf - Canadian bacon, 88 gram 108 19 78 0 0 0 2 22 726
Jarlsberg Swiss Cheese - Part Skim Milk, 2.57 oz (28 gms.) 257 18 28 0 0 0 21 72 463
Kirkland Signature - Cage-free Egg Whites, 99 g (3 Tbsp) 54 11 100 0 0 0 0 0 161
679 68 42 0 0 0 42 58 1,715
Snacks
                 
 
Totals 1,334 110 33 20 38 11 83 56 3,111
Darthtatr Daily Goal 2,310 174 30 25 29 5 166 65 2,300
Remaining 976 64 - 5 -9 - 83 - -811
Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
*You've earned 448 extra calories from exercise today
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Water Consumption

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Today's Food Notes

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