Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Lunch | |||||||
| Kerry Gold - Salted - Pure Irish Butter, 15 gram | 107 | 0 0 | 0 | 0 0 | 12 100 | 107 | |
| Ketoconnect - Keto Mug Bread, 1/4 cup | 159 | 5 12 | 6 | 8 19 | 13 69 | 0 | |
| WALDEN FARMS - Bacon Ranch Dressing, 30 ml(s) | 0 | 0 - | 0 | 0 - | 0 - | 275 | |
| Heb Angel Sweet Tomatoes - Grape Tomatoes, 62 milliliter | 8 | 1 20 | 1 | 2 71 | 0 9 | 2 | |
| Maple Leaf - Canadian bacon, 90 gram | 111 | 19 78 | 0 | 0 0 | 2 22 | 742 | |
| Organic - Spring Mix Salad, 2 cups | 20 | 2 40 | 1 | 3 60 | 0 0 | 50 | |
| Quest - Oatmeal Raisin Cookie, 1 cookie | 250 | 15 21 | 12 | 25 35 | 14 44 | 220 | |
| 655 | 42 24 | 20 | 38 22 | 41 54 | 1,396 | ||
| Dinner | |||||||
| Great Value - Large White Eggs, 2 egg (50g) | 140 | 12 35 | 0 | 0 0 | 10 65 | 140 | |
| Kirkland - Low Sodium Bacon, 3 slices | 120 | 8 27 | 0 | 0 0 | 9 73 | 225 | |
| Maple Leaf - Canadian bacon, 88 gram | 108 | 19 78 | 0 | 0 0 | 2 22 | 726 | |
| Jarlsberg Swiss Cheese - Part Skim Milk, 2.57 oz (28 gms.) | 257 | 18 28 | 0 | 0 0 | 21 72 | 463 | |
| Kirkland Signature - Cage-free Egg Whites, 99 g (3 Tbsp) | 54 | 11 100 | 0 | 0 0 | 0 0 | 161 | |
| 679 | 68 42 | 0 | 0 0 | 42 58 | 1,715 | ||
| Snacks | |||||||
| Totals | 1,334 | 110 33 | 20 | 38 11 | 83 56 | 3,111 | |
| Darthtatr Daily Goal | 2,310 | 174 30 | 25 | 29 5 | 166 65 | 2,300 | |
| Remaining | 976 | 64 - | 5 | -9 - | 83 - | -811 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned 448 extra calories from exercise today | |||||||
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Water Consumption
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