Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Pace - Chunky Salsa Mild All Natural, 91 milliliter 31 9 100 3 0 0 0 0 708
California Gourmet - Italian Sausage, 2 link 420 0 0 0 28 27 34 73 0
BAKEN-ETS (FRITO-LAY) - Fried Pork Skins Traditional , 37 gram 211 0 0 0 19 38 13 62 793
Ketoconnect - Cookies and Cream Fat Bombs, 2 Fat Bomb 282 1 1 1 11 16 26 83 0
944 10 4 4 58 25 73 71 1,501
Dinner
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 1 1 0 5 16 13 83 0
Kirkland - Chicken Thighs, 163 gram 216 0 0 0 29 53 11 47 287
Quest Nutrition - Quest Bar Mocha Chocolate Chip, 0.8 bar 60g 144 19 42 11 16 35 5 23 192
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 1 1 0 5 16 13 83 0
California Gourmet - Italian Sausage, 1 link 210 0 0 0 14 27 17 73 0
852 21 9 11 69 31 59 60 479
Snacks
                 
 
Totals 1,796 31 7 15 127 28 132 65 1,980
Darthtatr Daily Goal 1,708 21 5 25 128 30 123 65 2,300
Remaining -88 -10 - 10 1 - -9 - 320
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -154 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary