Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Lunch | |||||||
| Costco - Pork sirloin tip roast, 165 gram | 175 | 33 87 | 0 | 0 0 | 2 13 | 364 | |
| Shenson premium corned beef - Corned beef, 125 gram | 165 | 23 54 | 0 | 0 0 | 9 46 | 1,213 | |
| Ketoconnect - Low Carb Cheddar Biscuit, 1 Biscuit | 392 | 15 16 | 5 | 9 9 | 32 75 | 500 | |
| Country Crock - Original - Butter, 15 milliliter | 51 | 0 0 | 0 | 0 0 | 6 100 | 101 | |
| Ketoconnect - Cookies and Cream Fat Bombs, 3 Fat Bomb | 423 | 16 16 | 1 | 2 1 | 39 83 | 0 | |
| 1,206 | 87 29 | 6 | 11 4 | 88 67 | 2,178 | ||
| Dinner | |||||||
| yancey's fancy - bacon cheddar, 30 g | 118 | 6 22 | 0 | 1 4 | 10 74 | 0 | |
| Costco - Pork sirloin tip roast, 237 gram | 251 | 48 87 | 0 | 0 0 | 3 13 | 522 | |
| Ketoconnect - Cookies and Cream Fat Bombs, 2 Fat Bomb | 282 | 11 16 | 1 | 1 1 | 26 83 | 0 | |
| 651 | 65 42 | 1 | 2 1 | 39 57 | 522 | ||
| Snacks | |||||||
| Totals | 1,857 | 152 34 | 7 | 13 3 | 127 63 | 2,700 | |
| Darthtatr Daily Goal | 1,539 | 116 30 | 25 | 19 5 | 111 65 | 2,300 | |
| Remaining | -318 | -36 - | 18 | 6 - | -16 - | -400 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned -323 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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