Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Costco - Pork sirloin tip roast, 165 gram 175 0 0 0 33 87 2 13 364
Shenson premium corned beef - Corned beef, 125 gram 165 0 0 0 23 54 9 46 1,213
Ketoconnect - Low Carb Cheddar Biscuit, 1 Biscuit 392 9 9 5 15 16 32 75 500
Country Crock - Original - Butter, 15 milliliter 51 0 0 0 0 0 6 100 101
Ketoconnect - Cookies and Cream Fat Bombs, 3 Fat Bomb 423 2 1 1 16 16 39 83 0
1,206 11 4 6 87 29 88 67 2,178
Dinner
yancey's fancy - bacon cheddar, 30 g 118 1 4 0 6 22 10 74 0
Costco - Pork sirloin tip roast, 237 gram 251 0 0 0 48 87 3 13 522
Ketoconnect - Cookies and Cream Fat Bombs, 2 Fat Bomb 282 1 1 1 11 16 26 83 0
651 2 1 1 65 42 39 57 522
Snacks
                 
 
Totals 1,857 13 3 7 152 34 127 63 2,700
Darthtatr Daily Goal 1,539 19 5 25 116 30 111 65 2,300
Remaining -318 6 - 18 -36 - -16 - -400
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -323 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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