Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Kirkland - Costco - Almonds, 60 g 340 12 13 8 12 13 30 74 0
Shenson premium corned beef - Corned beef, 237 gram 313 0 0 0 44 54 17 46 2,299
Costco - Pork sirloin tip roast, 273 gram 289 0 0 0 55 87 4 13 602
942 12 5 8 111 47 51 48 2,901
Dinner
Ketoconnect - Low Carb Cheddar Biscuit, 1 Biscuit 392 9 9 5 15 16 32 75 500
Ketoconnect - Cookies and Cream Fat Bombs, 2 Fat Bomb 282 1 1 1 11 16 26 83 0
Country Crock - Original - Butter, 18 milliliter 61 0 0 0 0 0 7 100 122
735 10 5 6 26 15 65 80 622
Snacks
                 
 
Totals 1,677 22 5 14 137 33 116 62 3,523
Darthtatr Daily Goal 2,009 25 5 25 151 30 145 65 2,300
Remaining 332 3 4 11 14 17 29 79 -1,223
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned 147 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary