Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Lunch | |||||||
| Green - Beans, 1.1 cup | 44 | 2 20 | 4 | 9 80 | 0 0 | 638 | |
| Shenson premium corned beef - Corned beef, 204 gram | 270 | 38 54 | 0 | 0 0 | 14 46 | 1,979 | |
| Great Value walnuts - halves and pieces walnuts, 35 gram | 222 | 5 8 | 2 | 5 8 | 22 84 | 0 | |
| Kirkland - Costco - Almonds, 30 g | 170 | 6 13 | 4 | 6 13 | 15 74 | 0 | |
| 706 | 51 27 | 10 | 20 11 | 51 62 | 2,617 | ||
| Dinner | |||||||
| Kirkland - Low Sodium Bacon, 3 slices | 120 | 8 27 | 0 | 0 0 | 9 73 | 225 | |
| Ketoconnect - Easy Cinnamon Mug Cake, 1 mug cake | 372 | 10 11 | 5 | 7 7 | 35 82 | 0 | |
| Sunnyside Farms - Ultra-pasteurized Heavy Whipping Cream, 17 milliliter | 57 | 0 0 | 0 | 1 8 | 6 92 | 6 | |
| Country Crock - Original - Butter, 13 milliliter | 44 | 0 0 | 0 | 0 0 | 5 100 | 88 | |
| Great Value - Large White Eggs, 1 egg (50g) | 70 | 6 35 | 0 | 0 0 | 5 65 | 70 | |
| Generic - Kirkland Egg Whites, 95 gram | 52 | 10 100 | 0 | 0 0 | 0 0 | 155 | |
| Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 60 gram | 53 | 10 73 | 0 | 0 0 | 2 27 | 529 | |
| yancey's fancy - bacon cheddar, 48 g | 189 | 10 22 | 0 | 2 4 | 15 74 | 0 | |
| 957 | 54 23 | 5 | 10 4 | 77 73 | 1,073 | ||
| Snacks | |||||||
| Totals | 1,663 | 105 25 | 15 | 30 7 | 128 68 | 3,690 | |
| Darthtatr Daily Goal | 1,446 | 109 30 | 25 | 18 5 | 104 65 | 2,300 | |
| Remaining | -217 | 4 - | 10 | -12 - | -24 - | -1,390 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned -416 extra calories from exercise today | |||||||
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Water Consumption
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