Darthtatr's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
                 
Lunch
Green - Beans, 1.1 cup 44 2 20 4 9 80 0 0 638
Shenson premium corned beef - Corned beef, 204 gram 270 38 54 0 0 0 14 46 1,979
Great Value walnuts - halves and pieces walnuts, 35 gram 222 5 8 2 5 8 22 84 0
Kirkland - Costco - Almonds, 30 g 170 6 13 4 6 13 15 74 0
706 51 27 10 20 11 51 62 2,617
Dinner
Kirkland - Low Sodium Bacon, 3 slices 120 8 27 0 0 0 9 73 225
Ketoconnect - Easy Cinnamon Mug Cake, 1 mug cake 372 10 11 5 7 7 35 82 0
Sunnyside Farms - Ultra-pasteurized Heavy Whipping Cream, 17 milliliter 57 0 0 0 1 8 6 92 6
Country Crock - Original - Butter, 13 milliliter 44 0 0 0 0 0 5 100 88
Great Value - Large White Eggs, 1 egg (50g) 70 6 35 0 0 0 5 65 70
Generic - Kirkland Egg Whites, 95 gram 52 10 100 0 0 0 0 0 155
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 60 gram 53 10 73 0 0 0 2 27 529
yancey's fancy - bacon cheddar, 48 g 189 10 22 0 2 4 15 74 0
957 54 23 5 10 4 77 73 1,073
Snacks
                 
 
Totals 1,663 105 25 15 30 7 128 68 3,690
Darthtatr Daily Goal 1,446 109 30 25 18 5 104 65 2,300
Remaining -217 4 - 10 -12 - -24 - -1,390
Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
*You've earned -416 extra calories from exercise today
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